12.6 km | 01:14:59 | 05:57/km日期: 2019-08-06 14:45 - 地點: 蔦松 - 平均心率: 123 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 05'57" / 05'53" / 05'48" / 05'57" / 06'09" / 06'16" / 06'12" / 06'04" / 05'51" / 05'56" / 05'52" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" | 566 / 12566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 480.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 06'09" | 00:29'44" |
| 6 | 06'16" | 00:36'00" |
| 7 | 06'12" | 00:42'12" |
| 8 | 06'04" | 00:48'16" |
| 9 | 05'51" | 00:54'07" |
| 10 | 05'56" | 01:00'03" |
| 11 | 05'52" | 01:05'55" |
| 12 | 05'50" | 01:11'45" |
| 12.6 | 05'42" | 01:14'59" |
展開計圈分析
留言 
