12.1 km | 01:07:40 | 05:35/km日期: 2019-08-06 06:02 - 平均心率: 165 - 卡路里: 916 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'28" / 05'31" / 05'33" / 05'37" / 05'36" / 05'30" / 05'35" / 05'42" / 05'36" / 05'42" / 05'35" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
187.33 km 
HOKA (8.5) SpeedInstinct\\nSpeed Instinct 2 累積 :
284.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'37" | 00:22'09" |
| 5 | 05'36" | 00:27'45" |
| 6 | 05'30" | 00:33'15" |
| 7 | 05'35" | 00:38'50" |
| 8 | 05'42" | 00:44'32" |
| 9 | 05'36" | 00:50'08" |
| 10 | 05'42" | 00:55'50" |
| 11 | 05'35" | 01:01'25" |
| 12 | 05'40" | 01:07'05" |
| 12.1 | 05'40" | 01:07'40" |
展開計圈分析
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