88.2 km | 13:56:20 | 09:28/km日期: 2019-06-22 04:32 - 總爬升: 400 m - 平均心率: 135 - 卡路里: 5361 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 11'54" / 10'27" / 15'35" / 06'35" / 07'21" / 06'45" / 07'31" / 09'57" / 06'40" / 07'16" / 11'01" / 09'50" / 06'43" / 07'48" / 16'49" / 06'48" / 06'18" / 14'05" / 06'11" / 05'50" / 13'00" / 06'05" / 16'14" / 06'34" / 06'14" / 07'14" / 06'01" / 06'46" / 20'01" / 06'16" / 05'53" / 09'24" / 05'40" / 16'37" / 08'08" / 05'35" / 05'58" / 23'26" / 06'54" / 05'53" / 06'46" / 05'58" / 05'41" / 07'56" / 32'19" / 08'15" / 06'09" / 06'01" / 06'02" / 24'16" / 17'13" / 32'43" / 20'10" / 07'15" / 08'06" / 06'43" / 06'15" / 09'17" / 11'43" / 07'12" / 06'58" / 15'10" / 07'27" / 06'48" / 05'50" / 36'17" / 05'38" / 05'32" / 05'22" / 06'46" / 05'58" / 05'23" / 07'41" / 08'11" / 05'50" / 05'51" / 07'50" / 05'30" / 06'05" / 07'57" / 05'56" / 08'38" / 05'42" / 09'39" / 07'40" / 09'34" / 05'28" / 09'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+06'32") | 1000 / 1000 |
| 2 | | 10'27" (+05'06") | 1000 / 2000 |
| 3 | | 15'35" (+10'14") | 1000 / 3000 |
| 4 | | 06'34" (+01'13") | 1000 / 4000 |
| 5 | | 07'21" (+02'00") | 1000 / 5000 |
| 6 | | 06'44" (+01'23") | 1000 / 6000 |
| 7 | | 07'31" (+02'10") | 1000 / 7000 |
| 8 | | 09'57" (+04'36") | 1000 / 8000 |
| 9 | | 06'39" (+01'18") | 1000 / 9000 |
| 10 | | 07'16" (+01'55") | 1000 / 10000 |
| 11 | | 11'01" (+05'40") | 1000 / 11000 |
| 12 | | 09'50" (+04'29") | 1000 / 12000 |
| 13 | | 06'42" (+01'21") | 1000 / 13000 |
| 14 | | 07'47" (+02'26") | 1000 / 14000 |
| 15 | | 16'48" (+11'27") | 1000 / 15000 |
| 16 | | 06'48" (+01'27") | 1000 / 16000 |
| 17 | | 06'18" (+00'57") | 1000 / 17000 |
| 18 | | 14'04" (+08'43") | 1000 / 18000 |
| 19 | | 06'11" (+00'50") | 1000 / 19000 |
| 20 | | 05'49" (+00'28") | 1000 / 20000 |
| 21 | | 12'59" (+07'38") | 1000 / 21000 |
| 22 | | 06'04" (+00'43") | 1000 / 22000 |
| 23 | | 16'14" (+10'53") | 1000 / 23000 |
| 24 | | 06'33" (+01'12") | 1000 / 24000 |
| 25 | | 06'14" (+00'53") | 1000 / 25000 |
| 26 | | 07'14" (+01'53") | 1000 / 26000 |
| 27 | | 06'00" (+00'39") | 1000 / 27000 |
| 28 | | 06'45" (+01'24") | 1000 / 28000 |
| 29 | | 20'01" (+14'40") | 1000 / 29000 |
| 30 | | 06'15" (+00'54") | 1000 / 30000 |
| 31 | | 05'53" (+00'32") | 1000 / 31000 |
| 32 | | 09'24" (+04'03") | 1000 / 32000 |
| 33 | | 05'40" (+00'19") | 1000 / 33000 |
| 34 | | 16'36" (+11'15") | 1000 / 34000 |
| 35 | | 08'08" (+02'47") | 1000 / 35000 |
| 36 | | 05'34" (+00'13") | 1000 / 36000 |
| 37 | | 05'58" (+00'37") | 1000 / 37000 |
| 38 | | 23'26" (+18'05") | 1000 / 38000 |
| 39 | | 06'53" (+01'32") | 1000 / 39000 |
| 40 | | 05'53" (+00'32") | 1000 / 40000 |
| 41 | | 06'45" (+01'24") | 1000 / 41000 |
| 42 | | 05'57" (+00'36") | 1000 / 42000 |
| 43 | | 05'41" (+00'20") | 1000 / 43000 |
| 44 | | 07'56" (+02'35") | 1000 / 44000 |
| 45 | | 32'18" (+26'57") | 1000 / 45000 |
| 46 | | 08'15" (+02'54") | 1000 / 46000 |
| 47 | | 06'09" (+00'48") | 1000 / 47000 |
| 48 | | 06'00" (+00'39") | 1000 / 48000 |
| 49 | | 06'02" (+00'41") | 1000 / 49000 |
| 50 | | 24'16" (+18'55") | 1000 / 50000 |
| 51 | | 17'12" (+11'51") | 1000 / 51000 |
| 52 | | 32'42" (+27'21") | 1000 / 52000 |
| 53 | | 20'10" (+14'49") | 1000 / 53000 |
| 54 | | 07'14" (+01'53") | 1000 / 54000 |
| 55 | | 08'05" (+02'44") | 1000 / 55000 |
| 56 | | 06'42" (+01'21") | 1000 / 56000 |
| 57 | | 06'15" (+00'54") | 1000 / 57000 |
| 58 | | 09'16" (+03'55") | 1000 / 58000 |
| 59 | | 11'43" (+06'22") | 1000 / 59000 |
| 60 | | 07'11" (+01'50") | 1000 / 60000 |
| 61 | | 06'58" (+01'37") | 1000 / 61000 |
| 62 | | 15'09" (+09'48") | 1000 / 62000 |
| 63 | | 07'26" (+02'05") | 1000 / 63000 |
| 64 | | 06'47" (+01'26") | 1000 / 64000 |
| 65 | | 05'49" (+00'28") | 1000 / 65000 |
| 66 | | 36'17" (+30'56") | 1000 / 66000 |
| 67 | | 05'37" (+00'16") | 1000 / 67000 |
| 68 | | 05'32" (+00'11") | 1000 / 68000 |
| 69 | | 05'21" | 1000 / 69000 |
| 70 | | 06'46" (+01'25") | 1000 / 70000 |
| 71 | | 05'57" (+00'36") | 1000 / 71000 |
| 72 | | 05'23" (+00'02") | 1000 / 72000 |
| 73 | | 07'41" (+02'20") | 1000 / 73000 |
| 74 | | 08'10" (+02'49") | 1000 / 74000 |
| 75 | | 05'50" (+00'29") | 1000 / 75000 |
| 76 | | 05'50" (+00'29") | 1000 / 76000 |
| 77 | | 07'50" (+02'29") | 1000 / 77000 |
| 78 | | 05'29" (+00'08") | 1000 / 78000 |
| 79 | | 06'05" (+00'44") | 1000 / 79000 |
| 80 | | 07'56" (+02'35") | 1000 / 80000 |
| 81 | | 05'55" (+00'34") | 1000 / 81000 |
| 82 | | 08'37" (+03'16") | 1000 / 82000 |
| 83 | | 05'41" (+00'20") | 1000 / 83000 |
| 84 | | 09'39" (+04'18") | 1000 / 84000 |
| 85 | | 07'39" (+02'18") | 1000 / 85000 |
| 86 | | 09'33" (+04'12") | 1000 / 86000 |
| 87 | | 05'27" (+00'06") | 1000 / 87000 |
| 88 | | 09'02" (+03'41") | 1000 / 88000 |
| 89 | | 05'29" (+00'08") | 245 / 88245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 754.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 10'27" | 00:22'21" |
| 3 | 15'35" | 00:37'56" |
| 4 | 06'35" | 00:44'31" |
| 5 | 07'21" | 00:51'52" |
| 6 | 06'45" | 00:58'37" |
| 7 | 07'31" | 01:06'08" |
| 8 | 09'57" | 01:16'05" |
| 9 | 06'40" | 01:22'45" |
| 10 | 07'16" | 01:30'01" |
| 11 | 11'01" | 01:41'02" |
| 12 | 09'50" | 01:50'52" |
| 13 | 06'43" | 01:57'35" |
| 14 | 07'48" | 02:05'23" |
| 15 | 16'49" | 02:22'12" |
| 16 | 06'48" | 02:29'00" |
| 17 | 06'18" | 02:35'18" |
| 18 | 14'05" | 02:49'23" |
| 19 | 06'11" | 02:55'34" |
| 20 | 05'50" | 03:01'24" |
| 21 | 13'00" | 03:14'24" |
| 22 | 06'05" | 03:20'29" |
| 23 | 16'14" | 03:36'43" |
| 24 | 06'34" | 03:43'17" |
| 25 | 06'14" | 03:49'31" |
| 26 | 07'14" | 03:56'45" |
| 27 | 06'01" | 04:02'46" |
| 28 | 06'46" | 04:09'32" |
| 29 | 20'01" | 04:29'33" |
| 30 | 06'16" | 04:35'49" |
| 31 | 05'53" | 04:41'42" |
| 32 | 09'24" | 04:51'06" |
| 33 | 05'40" | 04:56'46" |
| 34 | 16'37" | 05:13'23" |
| 35 | 08'08" | 05:21'31" |
| 36 | 05'35" | 05:27'06" |
| 37 | 05'58" | 05:33'04" |
| 38 | 23'26" | 05:56'30" |
| 39 | 06'54" | 06:03'24" |
| 40 | 05'53" | 06:09'17" |
| 41 | 06'46" | 06:16'03" |
| 42 | 05'58" | 06:22'01" |
| 43 | 05'41" | 06:27'42" |
| 44 | 07'56" | 06:35'38" |
| 45 | 32'19" | 07:07'57" |
| 46 | 08'15" | 07:16'12" |
| 47 | 06'09" | 07:22'21" |
| 48 | 06'01" | 07:28'22" |
| 49 | 06'02" | 07:34'24" |
| 50 | 24'16" | 07:58'40" |
| 51 | 17'13" | 08:15'53" |
| 52 | 32'43" | 08:48'36" |
| 53 | 20'10" | 09:08'46" |
| 54 | 07'15" | 09:16'01" |
| 55 | 08'06" | 09:24'07" |
| 56 | 06'43" | 09:30'50" |
| 57 | 06'15" | 09:37'05" |
| 58 | 09'17" | 09:46'22" |
| 59 | 11'43" | 09:58'05" |
| 60 | 07'12" | 10:05'17" |
| 61 | 06'58" | 10:12'15" |
| 62 | 15'10" | 10:27'25" |
| 63 | 07'27" | 10:34'52" |
| 64 | 06'48" | 10:41'40" |
| 65 | 05'50" | 10:47'30" |
| 66 | 36'17" | 11:23'47" |
| 67 | 05'38" | 11:29'25" |
| 68 | 05'32" | 11:34'57" |
| 69 | 05'22" | 11:40'19" |
| 70 | 06'46" | 11:47'05" |
| 71 | 05'58" | 11:53'03" |
| 72 | 05'23" | 11:58'26" |
| 73 | 07'41" | 12:06'07" |
| 74 | 08'11" | 12:14'18" |
| 75 | 05'50" | 12:20'08" |
| 76 | 05'51" | 12:25'59" |
| 77 | 07'50" | 12:33'49" |
| 78 | 05'30" | 12:39'19" |
| 79 | 06'05" | 12:45'24" |
| 80 | 07'57" | 12:53'21" |
| 81 | 05'56" | 12:59'17" |
| 82 | 08'38" | 13:07'55" |
| 83 | 05'42" | 13:13'37" |
| 84 | 09'39" | 13:23'16" |
| 85 | 07'40" | 13:30'56" |
| 86 | 09'34" | 13:40'30" |
| 87 | 05'28" | 13:45'58" |
| 88 | 09'02" | 13:55'00" |
| 88.2 | 05'25" | 13:56'20" |
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