7.0 km | 00:36:24 | 05:11/km日期: 2019-05-28 05:51 - 平均心率: 161 - 卡路里: 456 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'35" / 05'24" / 05'33" / 04'21" / 04'55" / 05'58" / 06'33" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+01'32") | 849 / 849 |
| 2 | | 02'03" | 8 / 858 |
| 3 | | 05'12" (+03'09") | 12 / 871 |
| 4 | | 07'06" (+05'03") | 6 / 877 |
| 5 | | 03'35" (+01'32") | 37 / 914 |
| 6 | | 03'40" (+01'37") | 808 / 1722 |
| 7 | | 04'49" (+02'46") | 24 / 1746 |
| 8 | | 12'34" (+10'31") | 184 / 1931 |
| 9 | | 03'37" (+01'34") | 628 / 2560 |
| 10 | | 03'38" (+01'35") | 27 / 2587 |
| 11 | | 03'56" (+01'53") | 189 / 2777 |
| 12 | | 11'34" (+09'31") | 159 / 2937 |
| 13 | | 10'25" (+08'22") | 4 / 2941 |
| 14 | | 13'32" (+11'29") | 55 / 2997 |
| 15 | | 03'40" (+01'37") | 36 / 3034 |
| 16 | | 03'39" (+01'36") | 191 / 3225 |
| 17 | | 03'37" (+01'34") | 165 / 3390 |
| 18 | | 03'57" (+01'54") | 71 / 3462 |
| 19 | | 03'25" (+01'22") | 29 / 3491 |
| 20 | | 03'47" (+01'44") | 188 / 3679 |
| 21 | | 03'37" (+01'34") | 165 / 3845 |
| 22 | | 04'16" (+02'13") | 62 / 3907 |
| 23 | | 06'51" (+04'48") | 19 / 3927 |
| 24 | | 12'45" (+10'42") | 188 / 4115 |
| 25 | | 03'37" (+01'34") | 170 / 4286 |
| 26 | | 03'55" (+01'52") | 72 / 4358 |
| 27 | | 03'22" (+01'19") | 29 / 4387 |
| 28 | | 03'52" (+01'49") | 188 / 4576 |
| 29 | | 03'41" (+01'38") | 165 / 4742 |
| 30 | | 04'10" (+02'07") | 69 / 4811 |
| 31 | | 03'47" (+01'44") | 27 / 4839 |
| 32 | | 03'57" (+01'54") | 188 / 5027 |
| 33 | | 11'46" (+09'43") | 161 / 5188 |
| 34 | | 14'20" (+12'17") | 39 / 5228 |
| 35 | | 11'44" (+09'41") | 46 / 5275 |
| 36 | | 03'50" (+01'47") | 182 / 5457 |
| 37 | | 03'51" (+01'48") | 168 / 5625 |
| 38 | | 04'27" (+02'24") | 67 / 5693 |
| 39 | | 03'45" (+01'42") | 31 / 5724 |
| 40 | | 03'59" (+01'56") | 192 / 5916 |
| 41 | | 03'57" (+01'54") | 164 / 6081 |
| 42 | | 04'18" (+02'15") | 50 / 6131 |
| 43 | | 06'50" (+04'47") | 889 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
240.20 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 04'21" | 00:20'53" |
| 5 | 04'55" | 00:25'48" |
| 6 | 05'58" | 00:31'46" |
| 7 | 06'33" | 00:38'19" |
| 7.0 | 02'24" | 00:38'22" |
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