10.1 km | 01:00:11 | 05:58/km日期: 2014-06-09 05:35 - 地點: 大佳運動公園 - 天氣: 小雨 - 卡路里: 616 Cal
Pace: 06'30" / 06'09" / 06'04" / 05'57" / 05'42" / 05'40" / 05'46" / 05'41" / 06'01" / 06'13" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'50") | 1005 / 1005 |
| 2 | | 06'06" (+00'27") | 1001 / 2006 |
| 3 | | 06'05" (+00'26") | 1004 / 3011 |
| 4 | | 05'57" (+00'18") | 996 / 4008 |
| 5 | | 05'42" (+00'03") | 997 / 5006 |
| 6 | | 05'39" | 1008 / 6015 |
| 7 | | 05'45" (+00'06") | 1001 / 7016 |
| 8 | | 05'42" (+00'03") | 998 / 8015 |
| 9 | | 05'59" (+00'20") | 996 / 9012 |
| 10 | | 06'14" (+00'35") | 1006 / 10018 |
6月累積里程 :
235.53 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 05'57" | 00:24'40" |
| 5 | 05'42" | 00:30'22" |
| 6 | 05'40" | 00:36'02" |
| 7 | 05'46" | 00:41'48" |
| 8 | 05'41" | 00:47'29" |
| 9 | 06'01" | 00:53'30" |
| 10 | 06'13" | 00:59'43" |
| 10.1 | 06'48" | 01:00'11" |
11179.4 km | 
346.2 km
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