42.7 km | 04:16:27 | 06:00/km日期: 2019-05-12 06:00 - 總爬升: 451 m - 平均心率: 144 - 卡路里: 2498 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'46" / 04'32" / 04'24" / 04'27" / 04'35" / 04'45" / 04'39" / 04'48" / 05'20" / 05'03" / 05'32" / 05'26" / 05'59" / 05'25" / 05'41" / 06'46" / 06'25" / 05'38" / 05'16" / 05'56" / 05'32" / 07'32" / 07'32" / 09'16" / 07'01" / 08'23" / 05'17" / 07'50" / 05'24" / 05'14" / 05'44" / 05'23" / 05'45" / 06'00" / 06'19" / 08'42" / 06'47" / 07'35" / 05'52" / 07'06" / 05'47" / 06'41" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 304.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'32" | 00:09'18" |
| 3 | 04'24" | 00:13'42" |
| 4 | 04'27" | 00:18'09" |
| 5 | 04'35" | 00:22'44" |
| 6 | 04'45" | 00:27'29" |
| 7 | 04'39" | 00:32'08" |
| 8 | 04'48" | 00:36'56" |
| 9 | 05'20" | 00:42'16" |
| 10 | 05'03" | 00:47'19" |
| 11 | 05'32" | 00:52'51" |
| 12 | 05'26" | 00:58'17" |
| 13 | 05'59" | 01:04'16" |
| 14 | 05'25" | 01:09'41" |
| 15 | 05'41" | 01:15'22" |
| 16 | 06'46" | 01:22'08" |
| 17 | 06'25" | 01:28'33" |
| 18 | 05'38" | 01:34'11" |
| 19 | 05'16" | 01:39'27" |
| 20 | 05'56" | 01:45'23" |
| 21 | 05'32" | 01:50'55" |
| 22 | 07'32" | 01:58'27" |
| 23 | 07'32" | 02:05'59" |
| 24 | 09'16" | 02:15'15" |
| 25 | 07'01" | 02:22'16" |
| 26 | 08'23" | 02:30'39" |
| 27 | 05'17" | 02:35'56" |
| 28 | 07'50" | 02:43'46" |
| 29 | 05'24" | 02:49'10" |
| 30 | 05'14" | 02:54'24" |
| 31 | 05'44" | 03:00'08" |
| 32 | 05'23" | 03:05'31" |
| 33 | 05'45" | 03:11'16" |
| 34 | 06'00" | 03:17'16" |
| 35 | 06'19" | 03:23'35" |
| 36 | 08'42" | 03:32'17" |
| 37 | 06'47" | 03:39'04" |
| 38 | 07'35" | 03:46'39" |
| 39 | 05'52" | 03:52'31" |
| 40 | 07'06" | 03:59'37" |
| 41 | 05'47" | 04:05'24" |
| 42 | 06'41" | 04:12'05" |
| 42.7 | 06'09" | 04:16'27" |
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