15.6 km | 01:51:08 | 07:06/km日期: 2019-04-30 05:01 - 總爬升: 302 m - 平均心率: 164 - 卡路里: 1140 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'40" / 19'21" / 07'18" / 07'00" / 07'02" / 08'38" / 07'55" / 07'54" / 10'19" / 06'08" / 05'54" / 06'11" / 05'57" / 05'48" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'04") | 1000 / 1000 |
| 2 | | 07'57" (+02'21") | 1000 / 2000 |
| 3 | | 07'18" (+01'42") | 1000 / 3000 |
| 4 | | 07'00" (+01'24") | 1000 / 4000 |
| 5 | | 07'01" (+01'25") | 1000 / 5000 |
| 6 | | 08'38" (+03'02") | 1000 / 6000 |
| 7 | | 07'54" (+02'18") | 1000 / 7000 |
| 8 | | 07'53" (+02'17") | 1000 / 8000 |
| 9 | | 10'19" (+04'43") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 06'07" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'59" (+00'23") | 636 / 15636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 19'21" | 00:27'01" |
| 3 | 07'18" | 00:34'19" |
| 4 | 07'00" | 00:41'19" |
| 5 | 07'02" | 00:48'21" |
| 6 | 08'38" | 00:56'59" |
| 7 | 07'55" | 01:04'54" |
| 8 | 07'54" | 01:12'48" |
| 9 | 10'19" | 01:23'07" |
| 10 | 06'08" | 01:29'15" |
| 11 | 05'54" | 01:35'09" |
| 12 | 06'11" | 01:41'20" |
| 13 | 05'57" | 01:47'17" |
| 14 | 05'48" | 01:53'05" |
| 15 | 05'37" | 01:58'42" |
| 15.6 | 05'59" | 02:02'31" |
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