10.2 km | 01:07:12 | 06:33/km日期: 2019-04-23 05:42 - 平均心率: 163 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 07'24" / 07'06" / 07'16" / 07'05" / 06'07" / 06'01" / 07'50" / 06'25" / 07'03" / 07'55" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'22") | 1000 / 1000 |
| 2 | | 07'06" (+01'05") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" (+00'46") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'30" (+00'29") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'31" (+00'30") | 1000 / 10000 |
| 11 | | 07'06" (+01'05") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'06" | 00:14'30" |
| 3 | 07'16" | 00:21'46" |
| 4 | 07'05" | 00:28'51" |
| 5 | 06'07" | 00:34'58" |
| 6 | 06'01" | 00:40'59" |
| 7 | 07'50" | 00:48'49" |
| 8 | 06'25" | 00:55'14" |
| 9 | 07'03" | 01:02'17" |
| 10 | 07'55" | 01:10'12" |
| 10.2 | 07'08" | 01:11'53" |
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