12.2 km | 01:17:02 | 06:19/km日期: 2019-04-22 05:14 - 平均心率: 161 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 08'28" / 07'11" / 06'32" / 06'30" / 06'27" / 06'12" / 09'08" / 05'50" / 05'51" / 06'13" / 06'13" / 05'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'09") | 1000 / 1000 |
| 2 | | 06'56" (+01'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'50") | 1000 / 3000 |
| 4 | | 06'29" (+00'48") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'39" (+00'58") | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'11" | 00:15'39" |
| 3 | 06'32" | 00:22'11" |
| 4 | 06'30" | 00:28'41" |
| 5 | 06'27" | 00:35'08" |
| 6 | 06'12" | 00:41'20" |
| 7 | 09'08" | 00:50'28" |
| 8 | 05'50" | 00:56'18" |
| 9 | 05'51" | 01:02'09" |
| 10 | 06'13" | 01:08'22" |
| 11 | 06'13" | 01:14'35" |
| 12 | 05'42" | 01:20'17" |
| 12.2 | 06'42" | 01:21'28" |
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