|  全馬 | --:--:-- | --:-- | 第19馬| 官方成績 | | 日期 | 2012-12-23 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+04'39") | 01:00'54" (+06'57") | | 00:29'19" (+02'23") | | 00:26'56" | 00:53'57" | | 00:27'01" (+00'05") | | 00:30'31" (+03'35") | 01:01'34" (+07'37") | | 00:31'03" (+04'07") | | 00:30'42" (+03'46") | 01:01'32" (+07'35") | | 00:30'50" (+03'54") | |
日期: 2012-12-23 07:04 - 平均心率: 102 - 卡路里: 2772 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'33") | 1005 / 1005 | | 2 | | 06'33" (+01'27") | 1006 / 2011 | | 3 | | 05'59" (+00'53") | 1011 / 3022 | | 4 | | 06'03" (+00'57") | 1001 / 4024 | | 5 | | 06'17" (+01'11") | 1006 / 5030 |
| 6 | | 06'06" (+01'00") | 999 / 6029 | | 7 | | 05'52" (+00'46") | 1000 / 7030 | | 8 | | 05'40" (+00'34") | 1000 / 8031 | | 9 | | 06'14" (+01'08") | 998 / 9029 | | 10 | | 05'22" (+00'16") | 1001 / 10031 | | 11 | | 05'32" (+00'26") | 1015 / 11046 | | 12 | | 05'17" (+00'11") | 1012 / 12058 | | 13 | | 05'18" (+00'12") | 1005 / 13064 | | 14 | | 05'34" (+00'28") | 1003 / 14067 | | 15 | | 05'13" (+00'07") | 999 / 15066 | | 16 | | 05'07" (+00'01") | 997 / 16064 | | 17 | | 05'14" (+00'08") | 1016 / 17081 | | 18 | | 05'27" (+00'21") | 1007 / 18089 | | 19 | | 05'24" (+00'18") | 1011 / 19100 | | 20 | | 05'49" (+00'43") | 991 / 20091 | | 21 | | 05'46" (+00'40") | 1004 / 21096 | | 22 | | 06'10" (+01'04") | 998 / 22095 | | 23 | | 05'22" (+00'16") | 1013 / 23108 | | 24 | | 05'20" (+00'14") | 1000 / 24109 | | 25 | | 07'52" (+02'46") | 1003 / 25112 | | 26 | | 06'02" (+00'56") | 1014 / 26126 | | 27 | | 05'58" (+00'52") | 995 / 27122 | | 28 | | 06'31" (+01'25") | 1002 / 28125 | | 29 | | 06'09" (+01'03") | 1000 / 29125 | | 30 | | 06'19" (+01'13") | 1000 / 30126 | | 31 | | 05'31" (+00'25") | 995 / 31122 | | 32 | | 05'06" | 996 / 32118 | | 33 | | 05'43" (+00'37") | 994 / 33113 | | 34 | | 05'51" (+00'45") | 1009 / 34122 | | 35 | | 08'28" (+03'22") | 996 / 35118 | | 36 | | 05'59" (+00'53") | 1003 / 36122 | | 37 | | 06'22" (+01'16") | 1005 / 37127 | | 38 | | 06'13" (+01'07") | 1013 / 38141 | | 39 | | 05'55" (+00'49") | 998 / 39140 | | 40 | | 06'22" (+01'16") | 1005 / 40145 | | 41 | | 06'44" (+01'38") | 999 / 41145 | | 42 | | 05'39" (+00'33") | 1004 / 42149 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 75.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'32" | 00:13'14" | | 3 | 06'02" | 00:19'16" | | 4 | 06'00" | 00:25'16" | | 5 | 06'19" | 00:31'35" | | 6 | 06'08" | 00:37'43" | | 7 | 05'52" | 00:43'35" | | 8 | 05'41" | 00:49'16" | | 9 | 06'16" | 00:55'32" | | 10 | 05'22" | 01:00'54" | | 11 | 05'33" | 01:06'27" | | 12 | 05'17" | 01:11'44" | | 13 | 05'20" | 01:17'04" | | 14 | 05'35" | 01:22'39" | | 15 | 05'11" | 01:27'50" | | 16 | 05'11" | 01:33'01" | | 17 | 05'13" | 01:38'14" | | 18 | 05'29" | 01:43'43" | | 19 | 05'21" | 01:49'04" | | 20 | 05'47" | 01:54'51" | | 21 | 05'46" | 02:00'37" | | 22 | 06'11" | 02:06'48" | | 23 | 05'26" | 02:12'14" | | 24 | 05'19" | 02:17'33" | | 25 | 07'49" | 02:25'22" | | 26 | 06'03" | 02:31'25" | | 27 | 05'54" | 02:37'19" | | 28 | 06'38" | 02:43'57" | | 29 | 06'13" | 02:50'10" | | 30 | 06'15" | 02:56'25" | | 31 | 05'35" | 03:02'00" | | 32 | 05'10" | 03:07'10" | | 33 | 05'36" | 03:12'46" | | 34 | 05'56" | 03:18'42" | | 35 | 08'25" | 03:27'07" | | 36 | 05'59" | 03:33'06" | | 37 | 06'22" | 03:39'28" | | 38 | 06'00" | 03:45'28" | | 39 | 06'13" | 03:51'41" | | 40 | 06'16" | 03:57'57" | | 41 | 06'51" | 04:04'48" | | 42 | 05'44" | 04:10'32" | | 42.7 | 06'46" | 04:15'03" |
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