賴俊銘 2011/03/29 訓練日誌

賴俊銘台中
ID 274354

3 位追隨者

跑鞋 (2)

LOTTO FELICE 275 快樂米跑鞋
已使用了 22 天
共跑了 0.0 km
我要評分

母子鱷魚夾腳拖鞋-淡藍
已使用了 5 年 30 天
共跑了 45.5 km
我要評分

單車 (2)

回收車
已使用了 10 年 6 個月 20 天
共騎了 1202.9 km

星百克孔雀藍
已使用了 11 年 3 個月 16 天
共騎了 8293.5 km

賽事 (0)

最佳成績:

半馬 : 02:24:16

跑齡 : 8 年 (已參加場比賽)
總里程 :

5822.9 km |

50287.7 km
2024 年 :

439.8 km |

5482.5 km

2024	(km)	(km)
Nov	39.9	365.9
Oct	54.9	530.3
Sep	77.5	633.6
Aug	49.5	425.9
Jul	5.0	512.7
Jun	17.5	468.2

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里程碑 (127)

2024/06/16 恭喜賴俊銘獲得 50 留言數
2022/07/09 恭喜賴俊銘獲得 6000 推
2021/06/06 恭喜賴俊銘獲得 5500 推
2021/01/06 恭喜賴俊銘獲得 5000 推
2020/07/22 恭喜賴俊銘獲得 4500 推
2020/03/18 恭喜賴俊銘獲得 4000 推
2019/10/06 恭喜賴俊銘獲得 3500 推
2019/04/27 恭喜賴俊銘獲得 3000 推
2018/10/27 恭喜賴俊銘獲得 2500 推
2018/05/23 恭喜賴俊銘獲得 2000 推

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賴俊銘

58.1 km | 10:33:31 | 5.5 km/h

日期: 2011-03-29 07:26 - 總爬升: 1323 m - 卡路里: 3766 Cal

Garmin 上傳 | 5 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'07"	00:05'07"
2	01'21"	00:06'28"
3	01'26"	00:07'54"
4	02'12"	00:10'06"
5	01'45"	00:11'51"
6	01'13"	00:13'04"
7	03'48"	00:16'52"
8	02'13"	00:19'05"
9	03'48"	00:22'53"
10	01'50"	00:24'43"
11	01'40"	00:26'23"
12	01'40"	00:28'03"
13	69'39"	01:37'42"
14	01'25"	01:39'07"
15	04'05"	01:43'12"
16	00'50"	01:44'02"
17	00'37"	01:44'39"
18	00'35"	01:45'14"
19	00'44"	01:45'58"
20	00'55"	01:46'53"
21	00'42"	01:47'35"
22	00'34"	01:48'09"
23	00'36"	01:48'45"
24	00'31"	01:49'16"
25	00'35"	01:49'51"
26	00'33"	01:50'24"
27	00'39"	01:51'03"
28	00'37"	01:51'40"
29	00'35"	01:52'15"
30	00'43"	01:52'58"
31	00'36"	01:53'34"
32	00'34"	01:54'08"
33	00'38"	01:54'46"
34	00'34"	01:55'20"
35	00'38"	01:55'58"
36	00'38"	01:56'36"
37	00'37"	01:57'13"
38	00'35"	01:57'48"
39	00'43"	01:58'31"
40	00'35"	01:59'06"
41	00'37"	01:59'43"
42	00'36"	02:00'19"
43	00'36"	02:00'55"
44	00'36"	02:01'31"
45	00'43"	02:02'14"
46	00'33"	02:02'47"
47	00'44"	02:03'31"
48	00'33"	02:04'04"
49	00'39"	02:04'43"
50	00'39"	02:05'22"
51	00'37"	02:05'59"
52	00'37"	02:06'36"
53	00'34"	02:07'10"
54	00'40"	02:07'50"
55	00'36"	02:08'26"
56	00'36"	02:09'02"
57	00'40"	02:09'42"
58	00'36"	02:10'18"
59	00'37"	02:10'55"
60	00'37"	02:11'32"
61	00'40"	02:12'12"
62	00'36"	02:12'48"
63	00'42"	02:13'30"
64	00'35"	02:14'05"
65	00'45"	02:14'50"
66	00'52"	02:15'42"
67	00'35"	02:16'17"
68	00'40"	02:16'57"
69	00'42"	02:17'39"
70	00'34"	02:18'13"
71	00'46"	02:18'59"
72	00'34"	02:19'33"
73	00'35"	02:20'08"
74	00'36"	02:20'44"
75	00'35"	02:21'19"
76	00'36"	02:21'55"
77	00'33"	02:22'28"
78	00'37"	02:23'05"
79	00'45"	02:23'50"
80	00'37"	02:24'27"
81	00'37"	02:25'04"
82	00'42"	02:25'46"
83	00'36"	02:26'22"
84	00'43"	02:27'05"
85	00'36"	02:27'41"
86	00'43"	02:28'24"
87	00'38"	02:29'02"
88	00'38"	02:29'40"
89	00'38"	02:30'18"
90	00'34"	02:30'52"
91	00'37"	02:31'29"
92	00'39"	02:32'08"
93	00'38"	02:32'46"
94	00'39"	02:33'25"
95	00'39"	02:34'04"
96	00'45"	02:34'49"
97	11'05"	02:45'54"
98	00'56"	02:46'50"
99	00'44"	02:47'34"
100	01'57"	02:49'31"
101	01'36"	02:51'07"
102	01'07"	02:52'14"
103	02'37"	02:54'51"
104	00'59"	02:55'50"
105	01'00"	02:56'50"
106	01'13"	02:58'03"
107	01'00"	02:59'03"
108	01'21"	03:00'24"
109	00'53"	03:01'17"
110	00'57"	03:02'14"
111	00'58"	03:03'12"
112	01'20"	03:04'32"
113	02'32"	03:07'04"
114	02'34"	03:09'38"
115	07'48"	03:17'26"
116	36'03"	03:53'29"
117	51'53"	04:45'22"
118	12'57"	04:58'19"
119	15'21"	05:13'40"
120	13'53"	05:27'33"
121	18'44"	05:46'17"
122	01'28"	05:47'45"
123	03'51"	05:51'36"
124	01'15"	05:52'51"
125	01'33"	05:54'24"
126	00'50"	05:55'14"
127	00'55"	05:56'09"
128	00'53"	05:57'02"
129	01'55"	05:58'57"
130	00'49"	05:59'46"
131	01'26"	06:01'12"
132	01'46"	06:02'58"
133	01'48"	06:04'46"
134	01'32"	06:06'18"
135	01'09"	06:07'27"
136	01'46"	06:09'13"
137	01'59"	06:11'12"
138	00'38"	06:11'50"
139	00'41"	06:12'31"
140	00'39"	06:13'10"
141	00'38"	06:13'48"
142	00'41"	06:14'29"
143	00'34"	06:15'03"
144	00'40"	06:15'43"
145	00'52"	06:16'35"
146	00'43"	06:17'18"
147	01'19"	06:18'37"
148	03'23"	06:22'00"
149	01'01"	06:23'01"
150	00'36"	06:23'37"
151	00'47"	06:24'24"
152	00'40"	06:25'04"
153	00'40"	06:25'44"
154	00'42"	06:26'26"
155	00'42"	06:27'08"
156	00'48"	06:27'56"
157	00'40"	06:28'36"
158	02'11"	06:30'47"
159	02'04"	06:32'51"
160	11'07"	06:43'58"
161	07'10"	06:51'08"
162	01'35"	06:52'43"
163	01'52"	06:54'35"
164	01'17"	06:55'52"
165	01'37"	06:57'29"
166	01'06"	06:58'35"
167	01'05"	06:59'40"
168	01'39"	07:01'19"
169	01'02"	07:02'21"
170	05'55"	07:08'16"
171	01'09"	07:09'25"
172	01'24"	07:10'49"
173	01'11"	07:12'00"
174	01'27"	07:13'27"
175	01'16"	07:14'43"
176	01'35"	07:16'18"
177	01'10"	07:17'28"
178	01'08"	07:18'36"
179	01'14"	07:19'50"
180	01'13"	07:21'03"
181	02'52"	07:23'55"
182	01'12"	07:25'07"
183	01'16"	07:26'23"
184	01'13"	07:27'36"
185	02'14"	07:29'50"
186	01'02"	07:30'52"
187	01'24"	07:32'16"
188	01'13"	07:33'29"
189	01'19"	07:34'48"
190	01'09"	07:35'57"
191	02'02"	07:37'59"
192	01'21"	07:39'20"
193	01'14"	07:40'34"
194	01'10"	07:41'44"
195	01'11"	07:42'55"
196	01'18"	07:44'13"
197	01'11"	07:45'24"
198	01'29"	07:46'53"
199	02'13"	07:49'06"
200	02'59"	07:52'05"
201	02'44"	07:54'49"
202	01'31"	07:56'20"
203	01'29"	07:57'49"
204	03'38"	08:01'27"
205	06'29"	08:07'56"
206	04'49"	08:12'45"
207	04'15"	08:17'00"
208	01'27"	08:18'27"
209	02'02"	08:20'29"
210	08'30"	08:28'59"
211	01'52"	08:30'51"
212	01'44"	08:32'35"
213	01'21"	08:33'56"
214	01'30"	08:35'26"
215	01'30"	08:36'56"
216	02'34"	08:39'30"
217	02'57"	08:42'27"
218	02'23"	08:44'50"
219	03'02"	08:47'52"
220	02'00"	08:49'52"
221	01'11"	08:51'03"
222	01'36"	08:52'39"
223	01'54"	08:54'33"
224	02'52"	08:57'25"
225	03'40"	09:01'05"
226	02'55"	09:04'00"
227	01'10"	09:05'10"
228	01'43"	09:06'53"
229	01'06"	09:07'59"
230	02'01"	09:10'00"
231	00'59"	09:10'59"
232	00'41"	09:11'40"
233	01'53"	09:13'33"
234	00'50"	09:14'23"
235	00'43"	09:15'06"
236	00'54"	09:16'00"
237	00'51"	09:16'51"
238	00'52"	09:17'43"
239	09'22"	09:27'05"
240	--'--"	09:27'05"
241	00'01"	09:27'06"
242	00'03"	09:27'09"
243	--'--"	09:27'09"
244	00'06"	09:27'15"
245	00'05"	09:27'20"
246	00'04"	09:27'24"
247	00'01"	09:27'25"
248	00'49"	09:28'14"
249	01'25"	09:29'39"
250	01'15"	09:30'54"
251	01'14"	09:32'08"
252	01'02"	09:33'10"
253	00'39"	09:33'49"
254	00'41"	09:34'30"
255	00'46"	09:35'16"
256	00'37"	09:35'53"
257	00'49"	09:36'42"
258	00'41"	09:37'23"
259	00'40"	09:38'03"
260	00'55"	09:38'58"
261	02'30"	09:41'28"
262	01'19"	09:42'47"
263	03'11"	09:45'58"
264	01'47"	09:47'45"
265	03'49"	09:51'34"
266	17'45"	10:09'19"
267	01'18"	10:10'37"
268	01'25"	10:12'02"
269	01'20"	10:13'22"
270	01'59"	10:15'21"
271	03'06"	10:18'27"
272	01'16"	10:19'43"
273	01'13"	10:20'56"
274	02'04"	10:23'00"
275	01'12"	10:24'12"
276	01'54"	10:26'06"
277	03'56"	10:30'02"
58.1	00'00"	10:33'31"