22.1 km | 02:31:29 | 06:50/km日期: 2019-04-05 06:24 - 總爬升: 423 m - 平均心率: 153 - 卡路里: 1295 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 06'19" / 15'42" / 08'46" / 08'21" / 08'51" / 07'01" / 06'56" / 08'08" / 10'38" / 06'42" / 09'04" / 06'34" / 06'41" / 05'50" / 06'42" / 06'46" / 06'00" / 06'12" / 05'56" / 07'19" / 07'35" / 04'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'31") | 1000 / 1000 |
| 2 | | 07'03" (+02'15") | 1000 / 2000 |
| 3 | | 08'45" (+03'57") | 1000 / 3000 |
| 4 | | 08'21" (+03'33") | 1000 / 4000 |
| 5 | | 08'50" (+04'02") | 1000 / 5000 |
| 6 | | 07'01" (+02'13") | 1000 / 6000 |
| 7 | | 06'55" (+02'07") | 1000 / 7000 |
| 8 | | 08'08" (+03'20") | 1000 / 8000 |
| 9 | | 07'09" (+02'21") | 1000 / 9000 |
| 10 | | 06'42" (+01'54") | 1000 / 10000 |
| 11 | | 07'49" (+03'01") | 1000 / 11000 |
| 12 | | 06'34" (+01'46") | 1000 / 12000 |
| 13 | | 06'41" (+01'53") | 1000 / 13000 |
| 14 | | 05'49" (+01'01") | 1000 / 14000 |
| 15 | | 06'35" (+01'47") | 1000 / 15000 |
| 16 | | 06'45" (+01'57") | 1000 / 16000 |
| 17 | | 06'00" (+01'12") | 1000 / 17000 |
| 18 | | 06'12" (+01'24") | 1000 / 18000 |
| 19 | | 05'56" (+01'08") | 1000 / 19000 |
| 20 | | 06'17" (+01'29") | 1000 / 20000 |
| 21 | | 06'02" (+01'14") | 1000 / 21000 |
| 22 | | 04'48" | 1000 / 22000 |
| 23 | | 05'18" (+00'30") | 120 / 22120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 15'42" | 00:22'01" |
| 3 | 08'46" | 00:30'47" |
| 4 | 08'21" | 00:39'08" |
| 5 | 08'51" | 00:47'59" |
| 6 | 07'01" | 00:55'00" |
| 7 | 06'56" | 01:01'56" |
| 8 | 08'08" | 01:10'04" |
| 9 | 10'38" | 01:20'42" |
| 10 | 06'42" | 01:27'24" |
| 11 | 09'04" | 01:36'28" |
| 12 | 06'34" | 01:43'02" |
| 13 | 06'41" | 01:49'43" |
| 14 | 05'50" | 01:55'33" |
| 15 | 06'42" | 02:02'15" |
| 16 | 06'46" | 02:09'01" |
| 17 | 06'00" | 02:15'01" |
| 18 | 06'12" | 02:21'13" |
| 19 | 05'56" | 02:27'09" |
| 20 | 07'19" | 02:34'28" |
| 21 | 07'35" | 02:42'03" |
| 22 | 04'48" | 02:46'51" |
| 22.1 | 05'24" | 02:47'30" |
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