15.5 km | 01:57:07 | 07:33/km日期: 2019-03-26 20:11 - 總爬升: 598 m - 平均心率: 146 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'03" / 06'16" / 08'33" / 08'05" / 07'12" / 06'59" / 15'59" / 09'07" / 07'18" / 06'48" / 07'19" / 06'23" / 05'58" / 07'07" / 06'51" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 08'31" (+02'33") | 1000 / 3000 |
| 4 | | 08'05" (+02'07") | 1000 / 4000 |
| 5 | | 07'11" (+01'13") | 1000 / 5000 |
| 6 | | 06'59" (+01'01") | 1000 / 6000 |
| 7 | | 15'59" (+10'01") | 1000 / 7000 |
| 8 | | 09'07" (+03'09") | 1000 / 8000 |
| 9 | | 07'18" (+01'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'49") | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'23" (+00'25") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'04" (+00'06") | 1000 / 14000 |
| 15 | | 06'51" (+00'53") | 1000 / 15000 |
| 16 | | 06'40" (+00'42") | 488 / 15488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 235.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'16" | 00:12'19" |
| 3 | 08'33" | 00:20'52" |
| 4 | 08'05" | 00:28'57" |
| 5 | 07'12" | 00:36'09" |
| 6 | 06'59" | 00:43'08" |
| 7 | 15'59" | 00:59'07" |
| 8 | 09'07" | 01:08'14" |
| 9 | 07'18" | 01:15'32" |
| 10 | 06'48" | 01:22'20" |
| 11 | 07'19" | 01:29'39" |
| 12 | 06'23" | 01:36'02" |
| 13 | 05'58" | 01:42'00" |
| 14 | 07'07" | 01:49'07" |
| 15 | 06'51" | 01:55'58" |
| 15.5 | 06'39" | 01:59'13" |
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