10.4 km | 01:02:47 | 06:00/km日期: 2019-03-25 20:29 - 平均心率: 141 - 卡路里: 432 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'15" / 06'02" / 05'52" / 06'01" / 05'47" / 05'50" / 05'53" / 05'54" / 05'56" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 439 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 235.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'02" | 00:13'17" |
| 3 | 05'52" | 00:19'09" |
| 4 | 06'01" | 00:25'10" |
| 5 | 05'47" | 00:30'57" |
| 6 | 05'50" | 00:36'47" |
| 7 | 05'53" | 00:42'40" |
| 8 | 05'54" | 00:48'34" |
| 9 | 05'56" | 00:54'30" |
| 10 | 05'41" | 01:00'11" |
| 10.4 | 05'57" | 01:02'48" |
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