13.1 km | 01:13:22 | 05:35/km日期: 2019-03-19 15:10 - 地點: 永鎮宮 - 平均心率: 135 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62% - PM2.5: 不佳(57)
Pace: 05'45" / 05'36" / 05'27" / 05'26" / 05'28" / 05'14" / 05'36" / 05'36" / 05'48" / 05'48" / 05'43" / 05'41" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+00'27") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'07") | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 329.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'26" | 00:22'14" |
| 5 | 05'28" | 00:27'42" |
| 6 | 05'14" | 00:32'56" |
| 7 | 05'36" | 00:38'32" |
| 8 | 05'36" | 00:44'08" |
| 9 | 05'48" | 00:49'56" |
| 10 | 05'48" | 00:55'44" |
| 11 | 05'43" | 01:01'27" |
| 12 | 05'41" | 01:07'08" |
| 13 | 05'32" | 01:12'40" |
| 13.1 | 05'17" | 01:13'21" |
展開計圈分析
留言 
