11.5 km | 01:08:10 | 05:55/km日期: 2019-03-17 07:21 - 平均心率: 153 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 07'28" / 63'22" / 07'45" / 06'05" / 05'01" / 05'42" / 05'15" / 05'21" / 05'11" / 05'39" / 04'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'36") | 1000 / 1000 |
| 2 | | 07'41" (+02'49") | 1000 / 2000 |
| 3 | | 07'44" (+02'52") | 1000 / 3000 |
| 4 | | 06'05" (+01'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'49") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 520 / 11520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 625.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 63'22" | 01:10'50" |
| 3 | 07'45" | 01:18'35" |
| 4 | 06'05" | 01:24'40" |
| 5 | 05'01" | 01:29'41" |
| 6 | 05'42" | 01:35'23" |
| 7 | 05'15" | 01:40'38" |
| 8 | 05'21" | 01:45'59" |
| 9 | 05'11" | 01:51'10" |
| 10 | 05'39" | 01:56'49" |
| 11 | 04'52" | 02:01'41" |
| 11.5 | 05'14" | 02:04'25" |
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