14.3 km | 01:48:44 | 07:35/km日期: 2019-02-22 05:27 - 總爬升: 189 m - 平均心率: 154 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 07'30" / 06'38" / 06'18" / 06'32" / 09'34" / 07'25" / 09'03" / 12'07" / 07'39" / 06'16" / 07'07" / 05'53" / 06'25" / 08'03" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'38") | 1000 / 1000 |
| 2 | | 06'38" (+00'46") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 09'33" (+03'41") | 1000 / 5000 |
| 6 | | 07'24" (+01'32") | 1000 / 6000 |
| 7 | | 09'03" (+03'11") | 1000 / 7000 |
| 8 | | 12'07" (+06'15") | 1000 / 8000 |
| 9 | | 07'38" (+01'46") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 07'07" (+01'15") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'22" (+00'30") | 1000 / 13000 |
| 14 | | 08'05" (+02'13") | 1000 / 14000 |
| 15 | | 06'48" (+00'56") | 327 / 14327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 622.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'38" | 00:14'08" |
| 3 | 06'18" | 00:20'26" |
| 4 | 06'32" | 00:26'58" |
| 5 | 09'34" | 00:36'32" |
| 6 | 07'25" | 00:43'57" |
| 7 | 09'03" | 00:53'00" |
| 8 | 12'07" | 01:05'07" |
| 9 | 07'39" | 01:12'46" |
| 10 | 06'16" | 01:19'02" |
| 11 | 07'07" | 01:26'09" |
| 12 | 05'53" | 01:32'02" |
| 13 | 06'25" | 01:38'27" |
| 14 | 08'03" | 01:46'30" |
| 14.3 | 06'48" | 01:48'44" |
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