16.7 km | 01:43:05 | 06:11/km日期: 2019-01-20 14:49 - 卡路里: 1289 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'34" / 06'46" / 06'04" / 05'44" / 08'58" / 06'06" / 06'09" / 05'58" / 05'57" / 05'57" / 05'50" / 06'11" / 06'21" / 06'21" / 06'40" / 07'21" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'46" (+01'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 06'21" (+00'38") | 1000 / 13000 |
| 14 | | 06'20" (+00'37") | 1000 / 14000 |
| 15 | | 06'11" (+00'28") | 1000 / 15000 |
| 16 | | 06'08" (+00'25") | 1000 / 16000 |
| 17 | | 06'52" (+01'09") | 662 / 16662 |
1月累積里程 : 25.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 06'04" | 00:19'24" |
| 4 | 05'44" | 00:25'08" |
| 5 | 08'58" | 00:34'06" |
| 6 | 06'06" | 00:40'12" |
| 7 | 06'09" | 00:46'21" |
| 8 | 05'58" | 00:52'19" |
| 9 | 05'57" | 00:58'16" |
| 10 | 05'57" | 01:04'13" |
| 11 | 05'50" | 01:10'03" |
| 12 | 06'11" | 01:16'14" |
| 13 | 06'21" | 01:22'35" |
| 14 | 06'21" | 01:28'56" |
| 15 | 06'40" | 01:35'36" |
| 16 | 07'21" | 01:42'57" |
| 16.7 | 06'51" | 01:47'30" |
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