10.3 km | 00:50:36 | 04:55/km日期: 2019-01-03 17:42 - 地點: 鹽行 - 平均心率: 132 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'40" / 05'19" / 05'18" / 05'13" / 05'00" / 04'54" / 04'45" / 04'32" / 04'27" / 04'21" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'58") | 1000 / 2000 |
| 3 | | 05'17" (+00'57") | 1000 / 3000 |
| 4 | | 05'13" (+00'53") | 1000 / 4000 |
| 5 | | 04'59" (+00'39") | 1000 / 5000 |
| 6 | | 04'54" (+00'34") | 1000 / 6000 |
| 7 | | 04'44" (+00'24") | 1000 / 7000 |
| 8 | | 04'32" (+00'12") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'15" | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 371.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 05'00" | 00:26'30" |
| 6 | 04'54" | 00:31'24" |
| 7 | 04'45" | 00:36'09" |
| 8 | 04'32" | 00:40'41" |
| 9 | 04'27" | 00:45'08" |
| 10 | 04'21" | 00:49'29" |
| 10.3 | 04'16" | 00:50'36" |
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