23.4 km | 02:14:22 | 05:44/km日期: 2019-01-05 05:38 - 平均心率: 179 - 卡路里: 1256 Cal
Pace: 05'25" / 05'10" / 05'07" / 04'41" / 04'39" / 04'51" / 04'30" / 04'12" / 04'00" / 16'30" / 03'18" / 05'57" / 07'33" / 06'03" / 04'35" / 04'42" / 06'14" / 04'42" / 08'58" / 07'29" / 05'43" / 04'58" / 12'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
75.28 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 04'41" | 00:20'23" |
| 5 | 04'39" | 00:25'02" |
| 6 | 04'51" | 00:29'53" |
| 7 | 04'30" | 00:34'23" |
| 8 | 04'12" | 00:38'35" |
| 9 | 04'00" | 00:42'35" |
| 10 | 16'30" | 00:59'05" |
| 11 | 03'18" | 01:02'23" |
| 12 | 05'57" | 01:08'20" |
| 13 | 07'33" | 01:15'53" |
| 14 | 06'03" | 01:21'56" |
| 15 | 04'35" | 01:26'31" |
| 16 | 04'42" | 01:31'13" |
| 17 | 06'14" | 01:37'27" |
| 18 | 04'42" | 01:42'09" |
| 19 | 08'58" | 01:51'07" |
| 20 | 07'29" | 01:58'36" |
| 21 | 05'43" | 02:04'19" |
| 22 | 04'58" | 02:09'17" |
| 23.4 | 03'34" | 02:14'22" |
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