20.0 km | 02:01:59 | 06:05/km日期: 2019-01-01 07:26 - 地點: 竹圍-關渡-社子島-大稻埕 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'26" / 06'19" / 06'21" / 06'10" / 06'21" / 06'10" / 06'24" / 06'04" / 05'48" / 05'55" / 07'08" / 06'09" / 06'00" / 05'36" / 05'50" / 05'54" / 05'56" / 05'51" / 06'09" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 06'21" (+00'46") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'48") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+00'41") | 1000 / 11000 |
| 12 | | 06'08" (+00'33") | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'49" (+00'14") | 1000 / 15000 |
| 16 | | 05'54" (+00'19") | 1000 / 16000 |
| 17 | | 05'56" (+00'21") | 1000 / 17000 |
| 18 | | 05'51" (+00'16") | 1000 / 18000 |
| 19 | | 06'08" (+00'33") | 1000 / 19000 |
| 20 | | 06'09" (+00'34") | 1000 / 20000 |
| 21 | | 10'29" (+04'54") | 16 / 20016 |
2019第一天，新年新氣象，從跑步開始，稍冷的天氣，舒服的晨跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
227.27 km 
Adidas Boston 6 累積 :
1603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'10" | 00:25'16" |
| 5 | 06'21" | 00:31'37" |
| 6 | 06'10" | 00:37'47" |
| 7 | 06'24" | 00:44'11" |
| 8 | 06'04" | 00:50'15" |
| 9 | 05'48" | 00:56'03" |
| 10 | 05'55" | 01:01'58" |
| 11 | 07'08" | 01:09'06" |
| 12 | 06'09" | 01:15'15" |
| 13 | 06'00" | 01:21'15" |
| 14 | 05'36" | 01:26'51" |
| 15 | 05'50" | 01:32'41" |
| 16 | 05'54" | 01:38'35" |
| 17 | 05'56" | 01:44'31" |
| 18 | 05'51" | 01:50'22" |
| 19 | 06'09" | 01:56'31" |
| 20 | 06'10" | 02:02'41" |
| 20.0 | 10'16" | 02:02'51" |
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