|  全馬 | 05:56:23 | 08:26/km | 第2馬| 官方成績 | | 日期 | 2014-04-26 | | 成績 | 05:56:23 | | 總名次 | 201 / - | | 分組名次 | 193 / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" | 01:05'18" | | 00:35'44" (+06'10") | | 00:39'40" (+10'06") | 01:22'50" (+17'32") | | 00:43'10" (+13'36") | | 00:46'56" (+17'22") | 01:34'17" (+28'59") | | 00:47'21" (+17'47") | | 00:45'18" (+15'44") | 01:38'44" (+33'26") | | 00:53'26" (+23'52") | |
日期: 2014-04-26 10:56 - 總爬升: 465 m - 地點: 山海國小 - 天氣: 熱 - 平均心率: 89 - 卡路里: 3342 Cal - 溫度: 29°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'17") | 1006 / 1006 | | 2 | | 06'09" (+00'34") | 1006 / 2013 | | 3 | | 05'35" | 1015 / 3028 | | 4 | | 05'54" (+00'19") | 1016 / 4045 | | 5 | | 06'02" (+00'27") | 1009 / 5054 |
| 6 | | 06'23" (+00'48") | 1012 / 6066 | | 7 | | 09'52" (+04'17") | 1002 / 7069 | | 8 | | 06'26" (+00'51") | 1010 / 8080 | | 9 | | 06'47" (+01'12") | 1007 / 9087 | | 10 | | 06'12" (+00'37") | 1007 / 10094 | | 11 | | 06'44" (+01'09") | 1010 / 11104 | | 12 | | 09'40" (+04'05") | 1008 / 12113 | | 13 | | 06'43" (+01'08") | 1007 / 13121 | | 14 | | 08'33" (+02'58") | 1012 / 14133 | | 15 | | 08'27" (+02'52") | 1003 / 15136 | | 16 | | 08'28" (+02'53") | 1013 / 16150 | | 17 | | 10'38" (+05'03") | 1009 / 17160 | | 18 | | 07'42" (+02'07") | 1008 / 18168 | | 19 | | 07'52" (+02'17") | 1010 / 19179 | | 20 | | 08'05" (+02'30") | 1002 / 20181 | | 21 | | 08'09" (+02'34") | 1015 / 21197 | | 22 | | 08'41" (+03'06") | 1015 / 22212 | | 23 | | 11'13" (+05'38") | 1007 / 23220 | | 24 | | 09'37" (+04'02") | 1014 / 24235 | | 25 | | 09'09" (+03'34") | 1011 / 25247 | | 26 | | 08'27" (+02'52") | 1013 / 26260 | | 27 | | 07'49" (+02'14") | 1010 / 27271 | | 28 | | 13'17" (+07'42") | 1006 / 28278 | | 29 | | 08'45" (+03'10") | 1009 / 29287 | | 30 | | 09'15" (+03'40") | 1009 / 30297 | | 31 | | 07'52" (+02'17") | 1008 / 31305 | | 32 | | 08'48" (+03'13") | 1004 / 32310 | | 33 | | 11'31" (+05'56") | 1014 / 33325 | | 34 | | 07'54" (+02'19") | 1010 / 34336 | | 35 | | 09'56" (+04'21") | 1008 / 35344 | | 36 | | 14'51" (+09'16") | 1007 / 36352 | | 37 | | 09'26" (+03'51") | 1007 / 37359 | | 38 | | 11'10" (+05'35") | 1016 / 38376 | | 39 | | 09'07" (+03'32") | 1006 / 39382 | | 40 | | 07'30" (+01'55") | 1008 / 40391 | | 41 | | 07'11" (+01'36") | 1006 / 41398 | | 42 | | 08'41" (+03'06") | 842 / 42240 |
今天這一場可說是烘鳥仔巴的馬拉松全程熱到爆今天也當了陸軍第八軍團的步兵還好最後平安完賽還是給自己按一個讚 賽前宣言: 平安玩賽.健康 滿分 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 214.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'09" | 00:12'04" | | 3 | 05'36" | 00:17'40" | | 4 | 05'54" | 00:23'34" | | 5 | 06'00" | 00:29'34" | | 6 | 06'25" | 00:35'59" | | 7 | 09'40" | 00:45'39" | | 8 | 06'39" | 00:52'18" | | 9 | 06'45" | 00:59'03" | | 10 | 06'15" | 01:05'18" | | 11 | 06'37" | 01:11'55" | | 12 | 08'47" | 01:20'42" | | 13 | 07'42" | 01:28'24" | | 14 | 08'17" | 01:36'41" | | 15 | 08'17" | 01:44'58" | | 16 | 08'50" | 01:53'48" | | 17 | 08'33" | 02:02'21" | | 18 | 09'59" | 02:12'20" | | 19 | 07'30" | 02:19'50" | | 20 | 08'18" | 02:28'08" | | 21 | 07'57" | 02:36'05" | | 22 | 09'11" | 02:45'16" | | 23 | 10'40" | 02:55'56" | | 24 | 09'45" | 03:05'41" | | 25 | 09'23" | 03:15'04" | | 26 | 08'53" | 03:23'57" | | 27 | 05'38" | 03:29'35" | | 28 | 13'41" | 03:43'16" | | 29 | 09'52" | 03:53'08" | | 30 | 09'17" | 04:02'25" | | 31 | 08'18" | 04:10'43" | | 32 | 08'30" | 04:19'13" | | 33 | 10'31" | 04:29'44" | | 34 | 09'02" | 04:38'46" | | 35 | 08'57" | 04:47'43" | | 36 | 14'47" | 05:02'30" | | 37 | 10'39" | 05:13'09" | | 38 | 08'30" | 05:21'39" | | 39 | 12'12" | 05:33'51" | | 40 | 07'18" | 05:41'09" | | 41 | 07'18" | 05:48'27" | | 42 | 06'34" | 05:55'01" | | 41.8 | -21'-55" | 05:58'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
