17.5 km | 01:30:10 | 05:08/km日期: 2018-12-09 16:39 - 總爬升: 148 m - 地點: 港高~大坪項來回 - 天氣: 晴 - 平均心率: 158 - 卡路里: 917 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'23" / 05'07" / 05'10" / 05'10" / 05'07" / 05'16" / 05'20" / 04'54" / 05'21" / 05'56" / 04'36" / 05'24" / 05'27" / 04'53" / 04'44" / 04'59" / 04'53" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'59") | 446 / 6446 |
| 8 | | 05'03" (+00'22") | 1000 / 7446 |
| 9 | | 04'46" (+00'05") | 1000 / 8446 |
| 10 | | 05'40" (+00'59") | 1000 / 9446 |
| 11 | | 05'30" (+00'49") | 1000 / 10446 |
| 12 | | 04'57" (+00'16") | 1000 / 11446 |
| 13 | | 05'40" (+00'59") | 1000 / 12446 |
| 14 | | 05'01" (+00'20") | 1000 / 13446 |
| 15 | | 04'41" | 1000 / 14446 |
| 16 | | 04'53" (+00'12") | 1000 / 15446 |
| 17 | | 04'55" (+00'14") | 1000 / 16446 |
| 18 | | 04'54" (+00'13") | 1000 / 17446 |
| 19 | | 05'31" (+00'50") | 64 / 17511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
304.53 km 
母子鱷魚 二代紫丫拖 累積 :
1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 05'07" | 00:25'57" |
| 6 | 05'16" | 00:31'13" |
| 7 | 05'20" | 00:36'33" |
| 8 | 04'54" | 00:41'27" |
| 9 | 05'21" | 00:46'48" |
| 10 | 05'56" | 00:52'44" |
| 11 | 04'36" | 00:57'20" |
| 12 | 05'24" | 01:02'44" |
| 13 | 05'27" | 01:08'11" |
| 14 | 04'53" | 01:13'04" |
| 15 | 04'44" | 01:17'48" |
| 16 | 04'59" | 01:22'47" |
| 17 | 04'53" | 01:27'40" |
| 17.5 | 04'55" | 01:30'11" |
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