11.0 km | 01:13:28 | 06:42/km日期: 2012-12-08 15:39 - 卡路里: 720 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'50" / 07'27" / 06'00" / 06'15" / 06'26" / 06'22" / 06'49" / 07'05" / 06'44" / 06'11" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'48") | 1003 / 1003 |
| 2 | | 07'26" (+01'26") | 1010 / 2014 |
| 3 | | 06'00" | 1000 / 3015 |
| 4 | | 06'13" (+00'13") | 1001 / 4016 |
| 5 | | 06'27" (+00'27") | 1006 / 5023 |
| 6 | | 06'22" (+00'22") | 1004 / 6027 |
| 7 | | 06'47" (+00'47") | 998 / 7026 |
| 8 | | 07'07" (+01'07") | 1011 / 8037 |
| 9 | | 06'43" (+00'43") | 1004 / 9042 |
| 10 | | 06'08" (+00'08") | 1005 / 10047 |
12月累積里程 : 75.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'27" | 00:14'17" |
| 3 | 06'00" | 00:20'17" |
| 4 | 06'15" | 00:26'32" |
| 5 | 06'26" | 00:32'58" |
| 6 | 06'22" | 00:39'20" |
| 7 | 06'49" | 00:46'09" |
| 8 | 07'05" | 00:53'14" |
| 9 | 06'44" | 00:59'58" |
| 10 | 06'11" | 01:06'09" |
| 11.0 | 07'35" | 01:13'28" |
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