10.0 km | 00:53:34 | 05:22/km日期: 2012-11-28 17:02 - 卡路里: 656 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'55" / 05'22" / 04'53" / 04'52" / 04'50" / 04'50" / 04'50" / 05'56" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1006 / 1006 |
| 2 | | 05'19" (+00'33") | 1007 / 2014 |
| 3 | | 04'54" (+00'08") | 1008 / 3023 |
| 4 | | 04'51" (+00'05") | 999 / 4022 |
| 5 | | 04'53" (+00'07") | 1003 / 5025 |
| 6 | | 04'46" | 1001 / 6027 |
| 7 | | 04'52" (+00'06") | 1004 / 7032 |
| 8 | | 05'57" (+01'11") | 1009 / 8042 |
| 9 | | 06'00" (+01'14") | 1005 / 9048 |
11月累積里程 : 273.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'22" | 00:11'17" |
| 3 | 04'53" | 00:16'10" |
| 4 | 04'52" | 00:21'02" |
| 5 | 04'50" | 00:25'52" |
| 6 | 04'50" | 00:30'42" |
| 7 | 04'50" | 00:35'32" |
| 8 | 05'56" | 00:41'28" |
| 9 | 06'02" | 00:47'30" |
| 10.0 | 06'10" | 00:53'34" |
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