12.0 km | 00:59:31 | 04:56/km日期: 2018-11-13 16:29 - 總爬升: 119 m - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'09" / 05'04" / 05'08" / 05'02" / 05'11" / 05'00" / 08'16" / 04'52" / 04'54" / 04'51" / 04'42" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'38") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'26" | 31 / 12031 |
11月累積里程 :
147.92 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
283.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 05'11" | 00:25'34" |
| 6 | 05'00" | 00:30'34" |
| 7 | 08'16" | 00:38'50" |
| 8 | 04'52" | 00:43'42" |
| 9 | 04'54" | 00:48'36" |
| 10 | 04'51" | 00:53'27" |
| 11 | 04'42" | 00:58'09" |
| 12 | 04'34" | 01:02'43" |
| 12.0 | 04'42" | 01:02'52" |
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