29.0 km | 02:48:33 | 05:48/km日期: 2018-11-24 05:44 - 總爬升: 133 m - 卡路里: 1555 Cal
Pace: 05'20" / 04'46" / 04'23" / 04'29" / 05'56" / 04'28" / 05'04" / 05'19" / 04'01" / 05'18" / 05'35" / 04'19" / 04'38" / 05'12" / 04'56" / 07'02" / 27'10" / 04'59" / 04'57" / 04'52" / 04'39" / 04'49" / 05'00" / 04'56" / 05'36" / 04'58" / 04'57" / 04'51" / 04'50" / 01'13" /
11月累積里程 :
90.50 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'46" | 00:10'06" |
| 3 | 04'23" | 00:14'29" |
| 4 | 04'29" | 00:18'58" |
| 5 | 05'56" | 00:24'54" |
| 6 | 04'28" | 00:29'22" |
| 7 | 05'04" | 00:34'26" |
| 8 | 05'19" | 00:39'45" |
| 9 | 04'01" | 00:43'46" |
| 10 | 05'18" | 00:49'04" |
| 11 | 05'35" | 00:54'39" |
| 12 | 04'19" | 00:58'58" |
| 13 | 04'38" | 01:03'36" |
| 14 | 05'12" | 01:08'48" |
| 15 | 04'56" | 01:13'44" |
| 16 | 07'02" | 01:20'46" |
| 17 | 27'10" | 01:47'56" |
| 18 | 04'59" | 01:52'55" |
| 19 | 04'57" | 01:57'52" |
| 20 | 04'52" | 02:02'44" |
| 21 | 04'39" | 02:07'23" |
| 22 | 04'49" | 02:12'12" |
| 23 | 05'00" | 02:17'12" |
| 24 | 04'56" | 02:22'08" |
| 25 | 05'36" | 02:27'44" |
| 26 | 04'58" | 02:32'42" |
| 27 | 04'57" | 02:37'39" |
| 28 | 04'51" | 02:42'30" |
| 29 | 04'50" | 02:47'20" |
| 29.0 | -118'-7" | 02:48'33" |
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