11.0 km | 00:55:10 | 05:00/km日期: 2014-04-09 19:45 - 地點: 自由廣場 - 卡路里: 638 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'03" / 04'48" / 05'01" / 04'46" / 04'50" / 04'44" / 04'49" / 04'44" / 04'38" / 05'19" / 05'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'25") | 1000 / 1000 |
2 | | 04'48" (+00'11") | 1000 / 2000 |
3 | | 05'01" (+00'24") | 1000 / 3000 |
4 | | 04'46" (+00'09") | 1000 / 4000 |
5 | | 04'49" (+00'12") | 1000 / 5000 |
6 | | 04'43" (+00'06") | 1000 / 6000 |
7 | | 04'48" (+00'11") | 1000 / 7000 |
8 | | 04'44" (+00'07") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 05'18" (+00'41") | 1000 / 10000 |
11 | | 05'22" (+00'45") | 1000 / 11000 |
12 | | 05'31" (+00'54") | 16 / 11016 |
4月累積里程 :
139.29 km Adidas Adizero Ace 4 累積 :
1502.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 04'48" | 00:10'51" |
3 | 05'01" | 00:15'52" |
4 | 04'46" | 00:20'38" |
5 | 04'50" | 00:25'28" |
6 | 04'44" | 00:30'12" |
7 | 04'49" | 00:35'01" |
8 | 04'44" | 00:39'45" |
9 | 04'38" | 00:44'23" |
10 | 05'19" | 00:49'42" |
11 | 05'23" | 00:55'05" |
11.0 | --'--" | 00:55'05" |