6.0 km | 00:33:31 | 05:34/km日期: 2018-10-22 19:45 - 卡路里: 429 Cal - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 05'44" / 05'28" / 05'39" / 05'32" / 05'39" / 05'27" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'18") | 400 / 400 |
2 | | 05'33" (+00'08") | 400 / 800 |
3 | | 05'33" (+00'08") | 400 / 1200 |
4 | | 05'36" (+00'11") | 400 / 1600 |
5 | | 05'32" (+00'07") | 400 / 2000 |
6 | | 05'36" (+00'11") | 400 / 2400 |
7 | | 05'29" (+00'04") | 400 / 2800 |
8 | | 05'38" (+00'13") | 400 / 3199 |
9 | | 05'36" (+00'11") | 400 / 3599 |
10 | | 05'36" (+00'11") | 400 / 3999 |
11 | | 05'28" (+00'03") | 400 / 4399 |
12 | | 05'47" (+00'22") | 400 / 4800 |
13 | | 05'33" (+00'08") | 400 / 5200 |
14 | | 05'31" (+00'06") | 400 / 5600 |
15 | | 05'25" | 400 / 6000 |
16 | | 05'04" | 7 / 6007 |
10月累積里程 :
136.44 km ASICS SKYSENSOR NEO 2 (FY11) 累積 :
2124.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 05'39" | 00:16'51" |
4 | 05'32" | 00:22'23" |
5 | 05'39" | 00:28'02" |
6 | 05'27" | 00:33'29" |
6.0 | 04'33" | 00:33'31" |