43.3 km | 05:52:16 | 08:08/km日期: 2018-11-04 05:49 - 總爬升: 888 m - 卡路里: 1965 Cal - 平均步頻: 149
Pace: 07'10" / 07'55" / 06'27" / 06'51" / 06'12" / 07'24" / 06'05" / 06'40" / 05'57" / 06'38" / 08'25" / 05'28" / 07'02" / 08'10" / 05'51" / 06'56" / 12'12" / 07'00" / 09'46" / 10'47" / 11'16" / 08'45" / 07'33" / 05'54" / 06'47" / 08'08" / 10'59" / 11'55" / 12'24" / 08'37" / 07'16" / 07'55" / 08'04" / 08'41" / 08'14" / 08'42" / 07'02" / 07'44" / 10'34" / 08'21" / 08'56" / 09'07" / 08'31" / 06'10" /
11月累積里程 :
104.63 km 
Saucony TRIUMPH ISO 3 累積 :
1620.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'55" | 00:15'05" |
| 3 | 06'27" | 00:21'32" |
| 4 | 06'51" | 00:28'23" |
| 5 | 06'12" | 00:34'35" |
| 6 | 07'24" | 00:41'59" |
| 7 | 06'05" | 00:48'04" |
| 8 | 06'40" | 00:54'44" |
| 9 | 05'57" | 01:00'41" |
| 10 | 06'38" | 01:07'19" |
| 11 | 08'25" | 01:15'44" |
| 12 | 05'28" | 01:21'12" |
| 13 | 07'02" | 01:28'14" |
| 14 | 08'10" | 01:36'24" |
| 15 | 05'51" | 01:42'15" |
| 16 | 06'56" | 01:49'11" |
| 17 | 12'12" | 02:01'23" |
| 18 | 07'00" | 02:08'23" |
| 19 | 09'46" | 02:18'09" |
| 20 | 10'47" | 02:28'56" |
| 21 | 11'16" | 02:40'12" |
| 22 | 08'45" | 02:48'57" |
| 23 | 07'33" | 02:56'30" |
| 24 | 05'54" | 03:02'24" |
| 25 | 06'47" | 03:09'11" |
| 26 | 08'08" | 03:17'19" |
| 27 | 10'59" | 03:28'18" |
| 28 | 11'55" | 03:40'13" |
| 29 | 12'24" | 03:52'37" |
| 30 | 08'37" | 04:01'14" |
| 31 | 07'16" | 04:08'30" |
| 32 | 07'55" | 04:16'25" |
| 33 | 08'04" | 04:24'29" |
| 34 | 08'41" | 04:33'10" |
| 35 | 08'14" | 04:41'24" |
| 36 | 08'42" | 04:50'06" |
| 37 | 07'02" | 04:57'08" |
| 38 | 07'44" | 05:04'52" |
| 39 | 10'34" | 05:15'26" |
| 40 | 08'21" | 05:23'47" |
| 41 | 08'56" | 05:32'43" |
| 42 | 09'07" | 05:41'50" |
| 43 | 08'31" | 05:50'21" |
| 43.3 | 06'11" | 05:52'16" |
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