21.2 km | 02:13:05 | 06:16/km日期: 2018-10-01 16:24 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 1338 Cal
Pace: 06'01" / 05'58" / 06'11" / 06'32" / 06'14" / 06'07" / 06'48" / 06'17" / 06'27" / 05'59" / 06'13" / 06'12" / 05'55" / 05'46" / 06'09" / 06'18" / 06'32" / 06'39" / 06'49" / 06'17" / 06'17" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 985 / 985 |
| 2 | | 05'58" (+00'08") | 1014 / 2000 |
| 3 | | 06'10" (+00'20") | 1002 / 3002 |
| 4 | | 06'26" (+00'36") | 1015 / 4017 |
| 5 | | 06'15" (+00'25") | 996 / 5013 |
| 6 | | 06'09" (+00'19") | 992 / 6005 |
| 7 | | 06'45" (+00'55") | 1019 / 7025 |
| 8 | | 06'29" (+00'39") | 1012 / 8037 |
| 9 | | 06'16" (+00'26") | 987 / 9024 |
| 10 | | 05'57" (+00'07") | 1001 / 10026 |
| 11 | | 06'09" (+00'19") | 1008 / 11034 |
| 12 | | 06'19" (+00'29") | 998 / 12033 |
| 13 | | 05'50" | 996 / 13029 |
| 14 | | 05'50" | 1007 / 14037 |
| 15 | | 06'08" (+00'18") | 997 / 15034 |
| 16 | | 06'18" (+00'28") | 1003 / 16038 |
| 17 | | 06'31" (+00'41") | 995 / 17034 |
| 18 | | 06'46" (+00'56") | 1005 / 18039 |
| 19 | | 06'37" (+00'47") | 1005 / 19045 |
| 20 | | 06'21" (+00'31") | 1006 / 20051 |
| 21 | | 06'15" (+00'25") | 1015 / 21067 |
| 22 | | 05'59" (+00'09") | 166 / 21234 |
10月累積里程 : 203.16 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 06'11" | 00:18'10" |
| 4 | 06'32" | 00:24'42" |
| 5 | 06'14" | 00:30'56" |
| 6 | 06'07" | 00:37'03" |
| 7 | 06'48" | 00:43'51" |
| 8 | 06'17" | 00:50'08" |
| 9 | 06'27" | 00:56'35" |
| 10 | 05'59" | 01:02'34" |
| 11 | 06'13" | 01:08'47" |
| 12 | 06'12" | 01:14'59" |
| 13 | 05'55" | 01:20'54" |
| 14 | 05'46" | 01:26'40" |
| 15 | 06'09" | 01:32'49" |
| 16 | 06'18" | 01:39'07" |
| 17 | 06'32" | 01:45'39" |
| 18 | 06'39" | 01:52'18" |
| 19 | 06'49" | 01:59'07" |
| 20 | 06'17" | 02:05'24" |
| 21 | 06'17" | 02:11'41" |
| 21.2 | 05'58" | 02:13'05" |
13804.3 km | 
0.0 km
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