18.4 km | 02:03:17 | 06:40/km日期: 2018-09-22 15:16 - 地點: 蕃薯路線 - 平均心率: 153 - 卡路里: 996 Cal - 總步數: 23124 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'38" / 05'13" / 05'18" / 05'21" / 05'40" / 06'21" / 07'31" / 10'12" / 10'31" / 08'53" / 05'53" / 05'56" / 05'53" / 06'39" / 05'35" / 05'43" / 05'53" / 05'54" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'23") | 1006 / 1006 | 176 / 100 |
| 2 | | 05'13" | 1006 / 2012 | 176 / 108 |
| 3 | | 05'15" (+00'02") | 1006 / 3019 | 174 / 108 |
| 4 | | 05'21" (+00'08") | 1008 / 4028 | 177 / 105 |
| 5 | | 05'35" (+00'22") | 1004 / 5032 | 176 / 101 |
| 6 | | 06'19" (+01'06") | 1004 / 6036 | 185 / 85 |
| 7 | | 07'31" (+02'18") | 1000 / 7037 | 190 / 69 |
| 8 | | 10'16" (+05'03") | 1007 / 8044 | 213 / 45 |
| 9 | | 10'27" (+05'14") | 1005 / 9050 | 214 / 44 |
| 10 | | 08'43" (+03'30") | 1008 / 10058 | 162 / 70 |
| 11 | | 05'48" (+00'35") | 1007 / 11066 | 180 / 95 |
| 12 | | 05'52" (+00'39") | 1000 / 12066 | 179 / 94 |
| 13 | | 05'53" (+00'40") | 1005 / 13072 | 181 / 93 |
| 14 | | 06'38" (+01'25") | 1004 / 14076 | 183 / 82 |
| 15 | | 05'35" (+00'22") | 1008 / 15085 | 186 / 96 |
| 16 | | 05'37" (+00'24") | 1003 / 16088 | 184 / 96 |
| 17 | | 05'52" (+00'39") | 1008 / 17097 | 182 / 93 |
| 18 | | 05'49" (+00'36") | 1003 / 18101 | 184 / 92 |
| 19 | | 11'23" (+06'10") | 447 / 18549 | 222 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
87.26 km 
Ｙ拖 三代 累積 :
2097.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'40" | 00:27'10" |
| 6 | 06'21" | 00:33'31" |
| 7 | 07'31" | 00:41'02" |
| 8 | 10'12" | 00:51'14" |
| 9 | 10'31" | 01:01'45" |
| 10 | 08'53" | 01:10'38" |
| 11 | 05'53" | 01:16'31" |
| 12 | 05'56" | 01:22'27" |
| 13 | 05'53" | 01:28'20" |
| 14 | 06'39" | 01:34'59" |
| 15 | 05'35" | 01:40'34" |
| 16 | 05'43" | 01:46'17" |
| 17 | 05'53" | 01:52'10" |
| 18 | 05'54" | 01:58'04" |
| 18.4 | 11'38" | 02:03'17" |
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