39.3 km | 05:20:10 | 08:08/km日期: 2018-09-15 05:30 - 總爬升: 1124 m - 平均心率: 142 - 卡路里: 2894 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'16" / 05'47" / 06'41" / 06'39" / 09'12" / 11'11" / 06'45" / 07'24" / 08'37" / 08'25" / 09'44" / 21'44" / 08'15" / 10'44" / 11'10" / 08'37" / 13'00" / 08'17" / 10'09" / 42'11" / 06'26" / 05'53" / 05'45" / 07'23" / 08'00" / 09'39" / 08'43" / 19'43" / 06'11" / 05'35" / 05'19" / 06'28" / 06'39" / 13'56" / 09'21" / 08'02" / 09'07" / 07'15" / 09'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 06'40" (+01'22") | 1000 / 3000 |
| 4 | | 06'39" (+01'21") | 1000 / 4000 |
| 5 | | 07'18" (+02'00") | 1000 / 5000 |
| 6 | | 07'23" (+02'05") | 1000 / 6000 |
| 7 | | 06'44" (+01'26") | 1000 / 7000 |
| 8 | | 07'24" (+02'06") | 1000 / 8000 |
| 9 | | 08'36" (+03'18") | 1000 / 9000 |
| 10 | | 08'25" (+03'07") | 1000 / 10000 |
| 11 | | 09'43" (+04'25") | 1000 / 11000 |
| 12 | | 08'39" (+03'21") | 1000 / 12000 |
| 13 | | 08'15" (+02'57") | 1000 / 13000 |
| 14 | | 10'43" (+05'25") | 1000 / 14000 |
| 15 | | 11'10" (+05'52") | 1000 / 15000 |
| 16 | | 08'37" (+03'19") | 1000 / 16000 |
| 17 | | 12'59" (+07'41") | 1000 / 17000 |
| 18 | | 08'17" (+02'59") | 1000 / 18000 |
| 19 | | 10'08" (+04'50") | 1000 / 19000 |
| 20 | | 12'57" (+07'39") | 1000 / 20000 |
| 21 | | 06'26" (+01'08") | 1000 / 21000 |
| 22 | | 05'52" (+00'34") | 1000 / 22000 |
| 23 | | 05'45" (+00'27") | 1000 / 23000 |
| 24 | | 07'23" (+02'05") | 1000 / 24000 |
| 25 | | 07'59" (+02'41") | 1000 / 25000 |
| 26 | | 09'38" (+04'20") | 1000 / 26000 |
| 27 | | 08'43" (+03'25") | 1000 / 27000 |
| 28 | | 06'09" (+00'51") | 1000 / 28000 |
| 29 | | 06'11" (+00'53") | 1000 / 29000 |
| 30 | | 05'35" (+00'17") | 1000 / 30000 |
| 31 | | 05'18" | 1000 / 31000 |
| 32 | | 06'28" (+01'10") | 1000 / 32000 |
| 33 | | 06'38" (+01'20") | 1000 / 33000 |
| 34 | | 13'56" (+08'38") | 1000 / 34000 |
| 35 | | 09'20" (+04'02") | 1000 / 35000 |
| 36 | | 07'58" (+02'40") | 1000 / 36000 |
| 37 | | 09'10" (+03'52") | 1000 / 37000 |
| 38 | | 07'15" (+01'57") | 1000 / 38000 |
| 39 | | 09'03" (+03'45") | 1000 / 39000 |
| 40 | | 06'06" (+00'48") | 301 / 39301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 121.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'47" | 00:13'03" |
| 3 | 06'41" | 00:19'44" |
| 4 | 06'39" | 00:26'23" |
| 5 | 09'12" | 00:35'35" |
| 6 | 11'11" | 00:46'46" |
| 7 | 06'45" | 00:53'31" |
| 8 | 07'24" | 01:00'55" |
| 9 | 08'37" | 01:09'32" |
| 10 | 08'25" | 01:17'57" |
| 11 | 09'44" | 01:27'41" |
| 12 | 21'44" | 01:49'25" |
| 13 | 08'15" | 01:57'40" |
| 14 | 10'44" | 02:08'24" |
| 15 | 11'10" | 02:19'34" |
| 16 | 08'37" | 02:28'11" |
| 17 | 13'00" | 02:41'11" |
| 18 | 08'17" | 02:49'28" |
| 19 | 10'09" | 02:59'37" |
| 20 | 42'11" | 03:41'48" |
| 21 | 06'26" | 03:48'14" |
| 22 | 05'53" | 03:54'07" |
| 23 | 05'45" | 03:59'52" |
| 24 | 07'23" | 04:07'15" |
| 25 | 08'00" | 04:15'15" |
| 26 | 09'39" | 04:24'54" |
| 27 | 08'43" | 04:33'37" |
| 28 | 19'43" | 04:53'20" |
| 29 | 06'11" | 04:59'31" |
| 30 | 05'35" | 05:05'06" |
| 31 | 05'19" | 05:10'25" |
| 32 | 06'28" | 05:16'53" |
| 33 | 06'39" | 05:23'32" |
| 34 | 13'56" | 05:37'28" |
| 35 | 09'21" | 05:46'49" |
| 36 | 08'02" | 05:54'51" |
| 37 | 09'07" | 06:03'58" |
| 38 | 07'15" | 06:11'13" |
| 39 | 09'04" | 06:20'17" |
| 39.3 | 06'04" | 06:22'07" |
21182.9 km | 
21441.5 km
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