15.0 km | 01:23:05 | 05:32/km日期: 2018-08-26 16:01 - 平均心率: 159 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'33" / 05'28" / 05'11" / 05'22" / 05'26" / 05'31" / 05'38" / 05'47" / 05'34" / 05'38" / 05'41" / 05'39" / 05'37" / 05'37" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'23") | 1000 / 1000 |
2 | | 05'27" (+00'17") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'21" (+00'11") | 1000 / 4000 |
5 | | 05'25" (+00'15") | 1000 / 5000 |
6 | | 05'31" (+00'21") | 1000 / 6000 |
7 | | 05'38" (+00'28") | 1000 / 7000 |
8 | | 05'46" (+00'36") | 1000 / 8000 |
9 | | 05'34" (+00'24") | 1000 / 9000 |
10 | | 05'37" (+00'27") | 1000 / 10000 |
11 | | 05'40" (+00'30") | 1000 / 11000 |
12 | | 05'39" (+00'29") | 1000 / 12000 |
13 | | 05'36" (+00'26") | 1000 / 13000 |
14 | | 05'37" (+00'27") | 1000 / 14000 |
15 | | 05'19" (+00'09") | 1000 / 15000 |
16 | | 03'25" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
158.19 km asics 虎走 TARTHERZEAL 2-wide 累積 :
2121.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'28" | 00:11'01" |
3 | 05'11" | 00:16'12" |
4 | 05'22" | 00:21'34" |
5 | 05'26" | 00:27'00" |
6 | 05'31" | 00:32'31" |
7 | 05'38" | 00:38'09" |
8 | 05'47" | 00:43'56" |
9 | 05'34" | 00:49'30" |
10 | 05'38" | 00:55'08" |
11 | 05'41" | 01:00'49" |
12 | 05'39" | 01:06'28" |
13 | 05'37" | 01:12'05" |
14 | 05'37" | 01:17'42" |
15 | 05'20" | 01:23'02" |
15.0 | 04'36" | 01:23'05" |