42.4 km | 04:55:07 | 06:57/km日期: 2018-08-25 05:00 - 總爬升: 312 m - 平均心率: 151 - 卡路里: 2309 Cal - 平均步頻: 141
Pace: 07'37" / 06'15" / 05'49" / 06'30" / 05'25" / 06'39" / 05'49" / 06'16" / 05'23" / 06'28" / 06'09" / 06'00" / 05'34" / 06'32" / 05'37" / 06'26" / 07'29" / 06'37" / 05'34" / 06'46" / 09'30" / 05'52" / 05'23" / 06'34" / 07'15" / 06'08" / 07'36" / 08'08" / 07'56" / 06'11" / 11'19" / 05'38" / 09'16" / 08'32" / 08'19" / 05'50" / 09'32" / 06'07" / 09'58" / 07'37" / 08'09" / 06'38" / 06'38" /
8月累積里程 : 304.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'15" | 00:13'52" |
| 3 | 05'49" | 00:19'41" |
| 4 | 06'30" | 00:26'11" |
| 5 | 05'25" | 00:31'36" |
| 6 | 06'39" | 00:38'15" |
| 7 | 05'49" | 00:44'04" |
| 8 | 06'16" | 00:50'20" |
| 9 | 05'23" | 00:55'43" |
| 10 | 06'28" | 01:02'11" |
| 11 | 06'09" | 01:08'20" |
| 12 | 06'00" | 01:14'20" |
| 13 | 05'34" | 01:19'54" |
| 14 | 06'32" | 01:26'26" |
| 15 | 05'37" | 01:32'03" |
| 16 | 06'26" | 01:38'29" |
| 17 | 07'29" | 01:45'58" |
| 18 | 06'37" | 01:52'35" |
| 19 | 05'34" | 01:58'09" |
| 20 | 06'46" | 02:04'55" |
| 21 | 09'30" | 02:14'25" |
| 22 | 05'52" | 02:20'17" |
| 23 | 05'23" | 02:25'40" |
| 24 | 06'34" | 02:32'14" |
| 25 | 07'15" | 02:39'29" |
| 26 | 06'08" | 02:45'37" |
| 27 | 07'36" | 02:53'13" |
| 28 | 08'08" | 03:01'21" |
| 29 | 07'56" | 03:09'17" |
| 30 | 06'11" | 03:15'28" |
| 31 | 11'19" | 03:26'47" |
| 32 | 05'38" | 03:32'25" |
| 33 | 09'16" | 03:41'41" |
| 34 | 08'32" | 03:50'13" |
| 35 | 08'19" | 03:58'32" |
| 36 | 05'50" | 04:04'22" |
| 37 | 09'32" | 04:13'54" |
| 38 | 06'07" | 04:20'01" |
| 39 | 09'58" | 04:29'59" |
| 40 | 07'37" | 04:37'36" |
| 41 | 08'09" | 04:45'45" |
| 42 | 06'38" | 04:52'23" |
| 42.4 | 06'37" | 04:55'07" |
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