10.0 km | 00:56:15 | 05:37/km日期: 2018-08-20 16:50 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'43" / 05'36" / 05'30" / 05'29" / 05'38" / 05'32" / 05'39" / 05'40" / 05'40" / 05'43" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'14") | 1000 / 1000 |
2 | | 05'35" (+00'06") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'37" (+00'08") | 1000 / 5000 |
6 | | 05'32" (+00'03") | 1000 / 6000 |
7 | | 05'38" (+00'09") | 1000 / 7000 |
8 | | 05'40" (+00'11") | 1000 / 8000 |
9 | | 05'39" (+00'10") | 1000 / 9000 |
10 | | 05'43" (+00'14") | 1000 / 10000 |
11 | | 05'57" (+00'28") | 13 / 10013 |
8月累積里程 : 179.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'36" | 00:11'19" |
3 | 05'30" | 00:16'49" |
4 | 05'29" | 00:22'18" |
5 | 05'38" | 00:27'56" |
6 | 05'32" | 00:33'28" |
7 | 05'39" | 00:39'07" |
8 | 05'40" | 00:44'47" |
9 | 05'40" | 00:50'27" |
10 | 05'43" | 00:56'10" |
10.0 | 06'00" | 00:56'15" |