10.0 km | 00:49:02 | 04:53/km日期: 2012-11-13 17:01 - 卡路里: 658 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'42" / 05'38" / 05'04" / 04'51" / 04'41" / 04'39" / 04'43" / 04'43" / 04'35" / 04'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 1013 / 1013 |
| 2 | | 05'35" (+00'57") | 1001 / 2014 |
| 3 | | 05'04" (+00'26") | 1016 / 3031 |
| 4 | | 04'50" (+00'12") | 1002 / 4033 |
| 5 | | 04'41" (+00'03") | 993 / 5027 |
| 6 | | 04'38" | 1006 / 6034 |
| 7 | | 04'44" (+00'06") | 1001 / 7036 |
| 8 | | 04'41" (+00'03") | 1015 / 8051 |
| 9 | | 04'36" | 1009 / 9061 |
11月累積里程 : 273.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'04" | 00:16'24" |
| 4 | 04'51" | 00:21'15" |
| 5 | 04'41" | 00:25'56" |
| 6 | 04'39" | 00:30'35" |
| 7 | 04'43" | 00:35'18" |
| 8 | 04'43" | 00:40'01" |
| 9 | 04'35" | 00:44'36" |
| 10 | 04'20" | 00:48'56" |
| 10.0 | 04'44" | 00:49'02" |
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