12.2 km | 01:14:37 | 06:06/km日期: 2018-07-31 05:57 - 平均心率: 137 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'13" / 06'15" / 06'10" / 06'04" / 06'04" / 06'04" / 06'10" / 06'10" / 06'04" / 06'14" / 06'06" / 05'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'02" (+00'12") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 06'04" | 00:36'50" |
| 7 | 06'10" | 00:43'00" |
| 8 | 06'10" | 00:49'10" |
| 9 | 06'04" | 00:55'14" |
| 10 | 06'14" | 01:01'28" |
| 11 | 06'06" | 01:07'34" |
| 12 | 05'51" | 01:13'25" |
| 12.2 | 05'53" | 01:14'36" |
留言 
展開計圈分析
