22.8 km | 02:06:51 | 05:34/km日期: 2012-11-11 05:22 - 地點: 鄉間小路 - 天氣: 涼爽轉炎熱 - 平均心率: 155 - 卡路里: 1394 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'51" / 05'45" / 05'34" / 05'45" / 05'47" / 05'34" / 05'25" / 05'25" / 05'15" / 05'22" / 05'13" / 05'04" / 05'03" / 05'07" / 06'05" / 05'23" / 05'03" / 06'00" / 05'38" / 06'38" / 05'06" / 06'38" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1012 / 1012 |
| 2 | | 05'43" (+00'40") | 1011 / 2024 |
| 3 | | 05'34" (+00'31") | 1001 / 3026 |
| 4 | | 05'45" (+00'42") | 1011 / 4037 |
| 5 | | 05'45" (+00'42") | 1004 / 5042 |
| 6 | | 05'34" (+00'31") | 1005 / 6047 |
| 7 | | 05'25" (+00'22") | 997 / 7045 |
| 8 | | 05'25" (+00'22") | 999 / 8044 |
| 9 | | 05'16" (+00'13") | 1000 / 9045 |
| 10 | | 05'18" (+00'15") | 998 / 10043 |
| 11 | | 05'12" (+00'09") | 1000 / 11044 |
| 12 | | 05'03" | 1013 / 12057 |
| 13 | | 05'03" | 997 / 13055 |
| 14 | | 05'07" (+00'04") | 1002 / 14057 |
| 15 | | 06'21" (+01'18") | 990 / 15048 |
| 16 | | 05'08" (+00'05") | 1011 / 16060 |
| 17 | | 05'03" | 995 / 17055 |
| 18 | | 06'00" (+00'57") | 1004 / 18059 |
| 19 | | 05'35" (+00'32") | 1015 / 19075 |
| 20 | | 06'36" (+01'33") | 1007 / 20082 |
| 21 | | 05'07" (+00'04") | 1013 / 21096 |
| 22 | | 06'39" (+01'36") | 1008 / 22105 |
這幾天炎熱的天氣，下禮拜屏東馬拉松7點開跑，可能要烤肉了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
214.24 km 
Adidas Adizero Feather 2 累積 :
1036.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'45" | 00:22'55" |
| 5 | 05'47" | 00:28'42" |
| 6 | 05'34" | 00:34'16" |
| 7 | 05'25" | 00:39'41" |
| 8 | 05'25" | 00:45'06" |
| 9 | 05'15" | 00:50'21" |
| 10 | 05'22" | 00:55'43" |
| 11 | 05'13" | 01:00'56" |
| 12 | 05'04" | 01:06'00" |
| 13 | 05'03" | 01:11'03" |
| 14 | 05'07" | 01:16'10" |
| 15 | 06'05" | 01:22'15" |
| 16 | 05'23" | 01:27'38" |
| 17 | 05'03" | 01:32'41" |
| 18 | 06'00" | 01:38'41" |
| 19 | 05'38" | 01:44'19" |
| 20 | 06'38" | 01:50'57" |
| 21 | 05'06" | 01:56'03" |
| 22 | 06'38" | 02:02'41" |
| 22.8 | 05'19" | 02:06'51" |
展開計圈分析
留言 
