11.6 km | 01:07:09 | 05:46/km日期: 2018-07-04 05:12 - 平均心率: 140 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'36" / 05'59" / 05'54" / 05'46" / 05'45" / 05'48" / 05'45" / 05'51" / 05'48" / 05'41" / 05'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 617 / 11617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'59" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 05'46" | 00:23'15" |
| 5 | 05'45" | 00:29'00" |
| 6 | 05'48" | 00:34'48" |
| 7 | 05'45" | 00:40'33" |
| 8 | 05'51" | 00:46'24" |
| 9 | 05'48" | 00:52'12" |
| 10 | 05'41" | 00:57'53" |
| 11 | 05'46" | 01:03'39" |
| 11.6 | 05'38" | 01:07'08" |
留言 
展開計圈分析
