20.1 km | 02:30:12 | 07:29/km日期: 2018-06-23 18:30 - 平均心率: 147 - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'34" / 07'40" / 07'37" / 07'28" / 07'37" / 07'40" / 17'10" / 07'30" / 07'31" / 25'28" / 07'36" / 07'34" / 07'24" / 21'15" / 07'32" / 07'29" / 20'06" / 07'28" / 07'02" / 06'52" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'43") | 1000 / 1000 |
2 | | 07'40" (+00'49") | 1000 / 2000 |
3 | | 07'37" (+00'46") | 1000 / 3000 |
4 | | 07'27" (+00'36") | 1000 / 4000 |
5 | | 07'36" (+00'45") | 1000 / 5000 |
6 | | 07'40" (+00'49") | 1000 / 6000 |
7 | | 07'46" (+00'55") | 1000 / 7000 |
8 | | 07'29" (+00'38") | 1000 / 8000 |
9 | | 07'31" (+00'40") | 1000 / 9000 |
10 | | 07'24" (+00'33") | 1000 / 10000 |
11 | | 07'35" (+00'44") | 1000 / 11000 |
12 | | 07'33" (+00'42") | 1000 / 12000 |
13 | | 07'24" (+00'33") | 1000 / 13000 |
14 | | 07'38" (+00'47") | 1000 / 14000 |
15 | | 07'32" (+00'41") | 1000 / 15000 |
16 | | 07'28" (+00'37") | 1000 / 16000 |
17 | | 07'29" (+00'38") | 1000 / 17000 |
18 | | 07'28" (+00'37") | 1000 / 18000 |
19 | | 07'01" (+00'10") | 1000 / 19000 |
20 | | 06'51" | 1000 / 20000 |
21 | | 06'10" | 47 / 20047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
202.44 km Under Armour Charged Bandit 2-紫黑 累積 :
485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'40" | 00:15'14" |
3 | 07'37" | 00:22'51" |
4 | 07'28" | 00:30'19" |
5 | 07'37" | 00:37'56" |
6 | 07'40" | 00:45'36" |
7 | 17'10" | 01:02'46" |
8 | 07'30" | 01:10'16" |
9 | 07'31" | 01:17'47" |
10 | 25'28" | 01:43'15" |
11 | 07'36" | 01:50'51" |
12 | 07'34" | 01:58'25" |
13 | 07'24" | 02:05'49" |
14 | 21'15" | 02:27'04" |
15 | 07'32" | 02:34'36" |
16 | 07'29" | 02:42'05" |
17 | 20'06" | 03:02'11" |
18 | 07'28" | 03:09'39" |
19 | 07'02" | 03:16'41" |
20 | 06'52" | 03:23'33" |
20.0 | 06'17" | 03:23'51" |