10.0 km | 00:49:13 | 04:55/km日期: 2018-06-19 18:27 - 平均心率: 160 - 卡路里: 479 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'02" / 05'28" / 05'00" / 04'47" / 04'38" / 04'25" / 04'45" / 04'46" / 05'29" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+01'03") | 1000 / 2000 |
| 3 | | 04'58" (+00'33") | 1000 / 3000 |
| 4 | | 04'46" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+01'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'29") | 1000 / 10000 |
| 11 | | 03'09" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
149.16 km 
皇速2 MIZUNO WAVE EMPEROR 2 WIDE 累積 :
1095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'28" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 04'47" | 00:20'17" |
| 5 | 04'38" | 00:24'55" |
| 6 | 04'25" | 00:29'20" |
| 7 | 04'45" | 00:34'05" |
| 8 | 04'46" | 00:38'51" |
| 9 | 05'29" | 00:44'20" |
| 10 | 04'54" | 00:49'14" |
| 10.0 | 03'24" | 00:49'15" |
展開計圈分析
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