11.1 km | 01:16:38 | 06:55/km日期: 2018-06-19 20:19 - 平均心率: 153 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 09'22" / 07'46" / 06'49" / 06'53" / 06'57" / 11'14" / 06'48" / 06'52" / 06'33" / 09'44" / 11'36" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'22") | 1000 / 1000 |
2 | | 07'02" (+00'30") | 1000 / 2000 |
3 | | 06'49" (+00'17") | 1000 / 3000 |
4 | | 06'52" (+00'20") | 1000 / 4000 |
5 | | 06'57" (+00'25") | 1000 / 5000 |
6 | | 06'59" (+00'27") | 1000 / 6000 |
7 | | 06'47" (+00'15") | 1000 / 7000 |
8 | | 06'52" (+00'20") | 1000 / 8000 |
9 | | 06'32" | 1000 / 9000 |
10 | | 06'40" (+00'08") | 1000 / 10000 |
11 | | 07'43" (+01'11") | 1000 / 11000 |
12 | | 06'09" | 65 / 11065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
202.44 km Under Armour Charged Bandit 2-紫黑 累積 :
485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 07'46" | 00:17'08" |
3 | 06'49" | 00:23'57" |
4 | 06'53" | 00:30'50" |
5 | 06'57" | 00:37'47" |
6 | 11'14" | 00:49'01" |
7 | 06'48" | 00:55'49" |
8 | 06'52" | 01:02'41" |
9 | 06'33" | 01:09'14" |
10 | 09'44" | 01:18'58" |
11 | 11'36" | 01:30'34" |
11.1 | 06'08" | 01:30'58" |