21.1 km | 02:47:33 | 07:56/km日期: 2018-06-03 06:06 - 平均心率: 152 - 卡路里: 1558 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 10'28" / 06'37" / 07'14" / 06'34" / 07'54" / 06'47" / 06'58" / 07'30" / 06'56" / 08'41" / 06'46" / 08'13" / 07'02" / 07'42" / 07'22" / 07'38" / 08'15" / 09'18" / 08'05" / 08'44" / 11'04" / 15'23" /
1.兩週沒跑步，一口氣要跑半馬，是很累，以後不能隔那麼久跑步
2.早上六點跑，還是很熱
3.穿夾腳拖跑步，竟然會磨腳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 06'37" | 00:17'05" |
| 3 | 07'14" | 00:24'19" |
| 4 | 06'34" | 00:30'53" |
| 5 | 07'54" | 00:38'47" |
| 6 | 06'47" | 00:45'34" |
| 7 | 06'58" | 00:52'32" |
| 8 | 07'30" | 01:00'02" |
| 9 | 06'56" | 01:06'58" |
| 10 | 08'41" | 01:15'39" |
| 11 | 06'46" | 01:22'25" |
| 12 | 08'13" | 01:30'38" |
| 13 | 07'02" | 01:37'40" |
| 14 | 07'42" | 01:45'22" |
| 15 | 07'22" | 01:52'44" |
| 16 | 07'38" | 02:00'22" |
| 17 | 08'15" | 02:08'37" |
| 18 | 09'18" | 02:17'55" |
| 19 | 08'05" | 02:26'00" |
| 20 | 08'44" | 02:34'44" |
| 21 | 11'04" | 02:45'48" |
| 21.1 | 15'23" | 02:47'36" |
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