14.0 km | 01:25:16 | 06:05/km日期: 2018-05-21 21:02 - 平均心率: 153 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'17" / 06'16" / 06'02" / 05'56" / 06'00" / 05'54" / 06'19" / 06'08" / 06'14" / 06'12" / 05'52" / 06'02" / 05'52" / 06'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'26") | 1000 / 1000 |
2 | | 06'15" (+00'23") | 1000 / 2000 |
3 | | 06'02" (+00'10") | 1000 / 3000 |
4 | | 05'55" (+00'03") | 1000 / 4000 |
5 | | 05'59" (+00'07") | 1000 / 5000 |
6 | | 05'54" (+00'02") | 1000 / 6000 |
7 | | 06'19" (+00'27") | 1000 / 7000 |
8 | | 06'07" (+00'15") | 1000 / 8000 |
9 | | 06'13" (+00'21") | 1000 / 9000 |
10 | | 06'05" (+00'13") | 1000 / 10000 |
11 | | 05'58" (+00'06") | 1000 / 11000 |
12 | | 06'01" (+00'09") | 1000 / 12000 |
13 | | 05'52" | 1000 / 13000 |
14 | | 06'05" (+00'13") | 1000 / 14000 |
15 | | 06'19" (+00'27") | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
124.14 km ASICS gt/2000 累積 :
1091.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'16" | 00:12'33" |
3 | 06'02" | 00:18'35" |
4 | 05'56" | 00:24'31" |
5 | 06'00" | 00:30'31" |
6 | 05'54" | 00:36'25" |
7 | 06'19" | 00:42'44" |
8 | 06'08" | 00:48'52" |
9 | 06'14" | 00:55'06" |
10 | 06'12" | 01:01'18" |
11 | 05'52" | 01:07'10" |
12 | 06'02" | 01:13'12" |
13 | 05'52" | 01:19'04" |
14 | 06'06" | 01:25'10" |
14.0 | 06'15" | 01:25'15" |