15.0 km | 01:26:09 | 05:44/km日期: 2018-05-17 18:29 - 平均心率: 160 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 06'24" / 05'49" / 05'49" / 05'50" / 05'49" / 05'41" / 05'52" / 05'59" / 05'37" / 05'44" / 05'43" / 05'39" / 05'32" / 05'20" / 05'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'09") | 1000 / 1000 |
2 | | 05'48" (+00'35") | 1000 / 2000 |
3 | | 05'49" (+00'36") | 1000 / 3000 |
4 | | 05'50" (+00'37") | 1000 / 4000 |
5 | | 05'48" (+00'35") | 1000 / 5000 |
6 | | 05'40" (+00'27") | 1000 / 6000 |
7 | | 05'52" (+00'39") | 1000 / 7000 |
8 | | 05'59" (+00'46") | 1000 / 8000 |
9 | | 05'37" (+00'24") | 1000 / 9000 |
10 | | 05'43" (+00'30") | 1000 / 10000 |
11 | | 05'42" (+00'29") | 1000 / 11000 |
12 | | 05'38" (+00'25") | 1000 / 12000 |
13 | | 05'32" (+00'19") | 1000 / 13000 |
14 | | 05'20" (+00'07") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 06'11" (+00'58") | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
207.63 km 一代Y拖(淺紫) 母子鱷魚 累積 :
892.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'49" | 00:12'13" |
3 | 05'49" | 00:18'02" |
4 | 05'50" | 00:23'52" |
5 | 05'49" | 00:29'41" |
6 | 05'41" | 00:35'22" |
7 | 05'52" | 00:41'14" |
8 | 05'59" | 00:47'13" |
9 | 05'37" | 00:52'50" |
10 | 05'44" | 00:58'34" |
11 | 05'43" | 01:04'17" |
12 | 05'39" | 01:09'56" |
13 | 05'32" | 01:15'28" |
14 | 05'20" | 01:20'48" |
15 | 05'14" | 01:26'02" |
15.0 | 05'50" | 01:26'10" |