16.2 km | 01:35:14 | 05:52/km日期: 2018-05-15 19:40 - 平均心率: 149 - 卡路里: 844 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 06'04" / 06'03" / 06'03" / 06'02" / 05'45" / 05'48" / 05'53" / 06'00" / 05'59" / 05'45" / 05'48" / 05'57" / 05'40" / 05'50" / 05'45" / 05'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'24") | 1000 / 1000 |
2 | | 06'03" (+00'23") | 1000 / 2000 |
3 | | 06'01" (+00'21") | 1000 / 3000 |
4 | | 06'02" (+00'22") | 1000 / 4000 |
5 | | 05'45" (+00'05") | 1000 / 5000 |
6 | | 05'47" (+00'07") | 1000 / 6000 |
7 | | 05'52" (+00'12") | 1000 / 7000 |
8 | | 06'00" (+00'20") | 1000 / 8000 |
9 | | 05'58" (+00'18") | 1000 / 9000 |
10 | | 05'44" (+00'04") | 1000 / 10000 |
11 | | 05'48" (+00'08") | 1000 / 11000 |
12 | | 05'56" (+00'16") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 05'50" (+00'10") | 1000 / 14000 |
15 | | 05'44" (+00'04") | 1000 / 15000 |
16 | | 05'42" (+00'02") | 1000 / 16000 |
17 | | 05'03" | 227 / 16227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
207.63 km 蚱蜢鞋(藍) 母子鱷魚 累積 :
854.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'03" | 00:12'07" |
3 | 06'03" | 00:18'10" |
4 | 06'02" | 00:24'12" |
5 | 05'45" | 00:29'57" |
6 | 05'48" | 00:35'45" |
7 | 05'53" | 00:41'38" |
8 | 06'00" | 00:47'38" |
9 | 05'59" | 00:53'37" |
10 | 05'45" | 00:59'22" |
11 | 05'48" | 01:05'10" |
12 | 05'57" | 01:11'07" |
13 | 05'40" | 01:16'47" |
14 | 05'50" | 01:22'37" |
15 | 05'45" | 01:28'22" |
16 | 05'42" | 01:34'04" |
16.2 | 05'03" | 01:35'13" |