19.1 km | 01:52:10 | 05:51/km日期: 2018-04-29 06:12 - 總爬升: 243 m - 平均心率: 172 - 卡路里: 1205 Cal - 總步數: 20148 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(52)
Pace: 03'52" / 05'56" / 05'54" / 05'45" / 05'43" / 05'42" / 05'53" / 05'55" / 06'02" / 06'00" / 05'37" / 05'36" / 05'57" / 06'01" / 05'54" / 06'08" / 06'00" / 05'47" / 06'07" / 19'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" | 1005 / 1005 | 179 / 111 |
2 | | 05'53" (+00'54") | 1002 / 2008 | 184 / 92 |
3 | | 05'56" (+00'57") | 1000 / 3009 | 177 / 94 |
4 | | 05'37" (+00'38") | 1002 / 4011 | 163 / 108 |
5 | | 05'44" (+00'45") | 1000 / 5011 | 173 / 100 |
6 | | 05'46" (+00'47") | 1003 / 6014 | 181 / 95 |
7 | | 05'57" (+00'58") | 1001 / 7016 | 182 / 92 |
8 | | 05'53" (+00'54") | 1002 / 8018 | 181 / 93 |
9 | | 06'01" (+01'02") | 1009 / 9028 | 185 / 89 |
10 | | 05'50" (+00'51") | 1002 / 10031 | 176 / 97 |
11 | | 05'34" (+00'35") | 1007 / 11038 | 174 / 102 |
12 | | 05'39" (+00'40") | 1007 / 12046 | 180 / 97 |
13 | | 05'49" (+00'50") | 1000 / 13046 | 183 / 93 |
14 | | 06'03" (+01'04") | 1002 / 14049 | 180 / 91 |
15 | | 06'02" (+01'03") | 1001 / 15050 | 183 / 90 |
16 | | 06'02" (+01'03") | 1004 / 16055 | 170 / 97 |
17 | | 05'50" (+00'51") | 1008 / 17063 | 182 / 93 |
18 | | 05'51" (+00'52") | 1000 / 18064 | 183 / 92 |
19 | | 06'14" (+01'15") | 1000 / 19065 | 186 / 85 |
20 | | 07'00" (+02'01") | 137 / 19203 | 181 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 94.11 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 05'56" | 00:09'48" |
3 | 05'54" | 00:15'42" |
4 | 05'45" | 00:21'27" |
5 | 05'43" | 00:27'10" |
6 | 05'42" | 00:32'52" |
7 | 05'53" | 00:38'45" |
8 | 05'55" | 00:44'40" |
9 | 06'02" | 00:50'42" |
10 | 06'00" | 00:56'42" |
11 | 05'37" | 01:02'19" |
12 | 05'36" | 01:07'55" |
13 | 05'57" | 01:13'52" |
14 | 06'01" | 01:19'53" |
15 | 05'54" | 01:25'47" |
16 | 06'08" | 01:31'55" |
17 | 06'00" | 01:37'55" |
18 | 05'47" | 01:43'42" |
19 | 06'07" | 01:49'49" |
19.1 | 19'49" | 01:52'33" |