6.0 km | 00:36:55 | 06:08/km日期: 2018-03-19 19:42 - 卡路里: 341 Cal - 溫度: 25°C - 濕度: 74% - PM2.5: 不佳(58)
Pace: 06'26" / 05'59" / 06'01" / 05'59" / 06'16" / 06'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'42") | 400 / 400 |
2 | | 06'24" (+00'30") | 400 / 800 |
3 | | 06'06" (+00'12") | 400 / 1200 |
4 | | 06'00" (+00'06") | 400 / 1600 |
5 | | 05'54" | 400 / 2000 |
6 | | 05'58" (+00'04") | 400 / 2400 |
7 | | 05'56" (+00'02") | 400 / 2800 |
8 | | 05'58" (+00'04") | 400 / 3199 |
9 | | 06'05" (+00'11") | 400 / 3599 |
10 | | 06'02" (+00'08") | 400 / 3999 |
11 | | 06'10" (+00'16") | 400 / 4399 |
12 | | 06'11" (+00'17") | 400 / 4800 |
13 | | 06'21" (+00'27") | 400 / 5200 |
14 | | 06'07" (+00'13") | 400 / 5600 |
15 | | 06'16" (+00'22") | 400 / 6000 |
16 | | 03'57" | 6 / 6006 |
3月累積里程 :
186.38 km ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'59" | 00:12'25" |
3 | 06'01" | 00:18'26" |
4 | 05'59" | 00:24'25" |
5 | 06'16" | 00:30'41" |
6 | 06'12" | 00:36'53" |
6.0 | 04'56" | 00:36'55" |