28.1 km | 04:15:16 | 09:05/km日期: 2018-02-25 06:33 - 總爬升: 231 m - 平均心率: 154 - 卡路里: 2662 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'49" / 06'45" / 06'32" / 07'54" / 06'40" / 06'54" / 07'05" / 09'35" / 06'55" / 07'00" / 07'57" / 07'09" / 07'08" / 07'32" / 08'25" / 10'01" / 07'13" / 11'11" / 09'16" / 07'56" / 07'30" / 10'10" / 11'36" / 11'31" / 11'52" / 12'16" / 11'46" / 13'44" / 125'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'17") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 07'54" (+01'22") | 1000 / 4000 |
| 5 | | 06'39" (+00'07") | 1000 / 5000 |
| 6 | | 06'54" (+00'22") | 1000 / 6000 |
| 7 | | 07'05" (+00'33") | 1000 / 7000 |
| 8 | | 09'34" (+03'02") | 1000 / 8000 |
| 9 | | 06'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'59" (+00'27") | 1000 / 10000 |
| 11 | | 07'57" (+01'25") | 1000 / 11000 |
| 12 | | 07'08" (+00'36") | 1000 / 12000 |
| 13 | | 07'07" (+00'35") | 1000 / 13000 |
| 14 | | 07'32" (+01'00") | 1000 / 14000 |
| 15 | | 08'25" (+01'53") | 1000 / 15000 |
| 16 | | 10'01" (+03'29") | 1000 / 16000 |
| 17 | | 07'12" (+00'40") | 1000 / 17000 |
| 18 | | 11'10" (+04'38") | 1000 / 18000 |
| 19 | | 09'16" (+02'44") | 1000 / 19000 |
| 20 | | 07'55" (+01'23") | 1000 / 20000 |
| 21 | | 07'29" (+00'57") | 1000 / 21000 |
| 22 | | 10'10" (+03'38") | 1000 / 22000 |
| 23 | | 11'22" (+04'50") | 1000 / 23000 |
| 24 | | 11'44" (+05'12") | 1000 / 24000 |
| 25 | | 11'52" (+05'20") | 1000 / 25000 |
| 26 | | 12'15" (+05'43") | 1000 / 26000 |
| 27 | | 11'46" (+05'14") | 1000 / 27000 |
| 28 | | 13'33" (+07'01") | 1000 / 28000 |
| 29 | | 02:06'38" (+00'06") | 71 / 28071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 140.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 07'54" | 00:28'00" |
| 5 | 06'40" | 00:34'40" |
| 6 | 06'54" | 00:41'34" |
| 7 | 07'05" | 00:48'39" |
| 8 | 09'35" | 00:58'14" |
| 9 | 06'55" | 01:05'09" |
| 10 | 07'00" | 01:12'09" |
| 11 | 07'57" | 01:20'06" |
| 12 | 07'09" | 01:27'15" |
| 13 | 07'08" | 01:34'23" |
| 14 | 07'32" | 01:41'55" |
| 15 | 08'25" | 01:50'20" |
| 16 | 10'01" | 02:00'21" |
| 17 | 07'13" | 02:07'34" |
| 18 | 11'11" | 02:18'45" |
| 19 | 09'16" | 02:28'01" |
| 20 | 07'56" | 02:35'57" |
| 21 | 07'30" | 02:43'27" |
| 22 | 10'10" | 02:53'37" |
| 23 | 11'36" | 03:05'13" |
| 24 | 11'31" | 03:16'44" |
| 25 | 11'52" | 03:28'36" |
| 26 | 12'16" | 03:40'52" |
| 27 | 11'46" | 03:52'38" |
| 28 | 13'44" | 04:06'22" |
| 28.1 | 124'06" | 04:15'16" |
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